by Kathleen Trotter | Sep 14, 2018 | Weight Loss, Workouts and Exercises.
3 things you need to do if you want to build muscle There are many people who have a hard time gaining weight and building muscle, and often, this can lead to unhealthy eating habits. But from my perspective, building muscle means working out every part of your body....
by Kathleen Trotter | Aug 13, 2018 | Workouts and Exercises.
THE VERSATILITY OF CABLE MACHINES Recently I have been writing a series of “How to use X’ blogs, covering how to use everything from cardio machines such as the elliptical and the treadmill, to free weights, to small pieces such as the stability ball and foam roller....
by Kathleen Trotter | Jul 30, 2018 | Covid Sanity Pack, Workouts and Exercises.
Best exercises for women by age: What to focus on in your 30s, 40s and beyond Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you, this isn’t enough. Women tend to shy away from lifting weights, often due...
by Kathleen Trotter | Jul 30, 2018 | Covid Sanity Pack, Workouts and Exercises.
Best exercises for men by age: What to focus on in your 30s, 40s and beyond So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age, our bodies need different types of exercises to stay healthy. For men, this can...
by Kathleen Trotter | Jul 30, 2018 | Covid Sanity Pack, Workouts and Exercises.
Stay Fit after 35 Watch and the learn the 4 key exercises you should do to age...