by Kathleen Trotter | Jan 20, 2014 | Article, Workouts and Exercises.
Globe & Mail: Follow these simple steps for a quick core workout Hey you! Don’t just stand there. Follow these simple steps and you’ll have pulled a leg and core workout from thin air. 1. Stay standing. Lift your heels off the ground to balance on your toes. 2....
by Kathleen Trotter | Jan 16, 2014 | Video, Workouts and Exercises.
Globe Video: These scissor kicks will definitely give your core kick Take a look as Kathleen Trotter, Personal Trainer, shows you an easy twist on this traditional pilates exercise. Legs up! Watch the...
by Kathleen Trotter | Jan 16, 2014 | Article
Globe & Mail: Will using a Jolly Jumper stunt my baby’s muscle growth? The question: A friend told me if I put my child in a Jolly Jumper-style exerciser, she will not develop her muscles properly. Is that true? The answer: I would never presume to tell anyone...
by Kathleen Trotter | Jan 6, 2014 | Article, Workouts and Exercises.
Globe & Mail: Give yourself (and your posture) a lift with this simple chair exercise The Human Chair-lift: 1. Sit on the edge of your chair with your hands on either side of your bum, fingers forward. Have your feet on the floor in front of you, far enough...
by Kathleen Trotter | Dec 31, 2013 | Article, Workouts and Exercises.
Globe & Mail: Lean back: You’re just a few degrees away from killer abs Sit at the edge of your chair. Keep your feet on the floor, back straight and chest out. 2. Keep this alignment as you hinge at your hips to lean backward about 15 degrees. Don’t let...