by Kathleen Trotter | Jul 30, 2018 | Covid Sanity Pack, Workouts and Exercises.
Stay Fit after 35 Watch and the learn the 4 key exercises you should do to age...
by Kathleen Trotter | May 21, 2018 | Workouts and Exercises.
The 411 on the Foam Roll Sure, you’ve seen a foam roller at the gym, but what is it used for? Watch as I demonstrate how to get fit using the cylindrical foam tube my favourite fitness...
by Kathleen Trotter | Apr 30, 2018 | Workouts and Exercises.
Warm-Ups And Cool-Downs Are Just As Important As Workouts There’s a reason why a proper workout has been broken down into three main components: warm-up, main workout and cool-down. Contrary to popular practice, proper warm-ups and cool-downs are “must...
by Kathleen Trotter | Mar 15, 2018 | Covid Sanity Pack, Workouts and Exercises.
Here’s a fitness solution that will make your life easier When it comes to our health, most of us have excellent intentions! The problem? Life has a way of “getting in the way” — “stuff” inevitably “comes up.” One chore turns...
by Kathleen Trotter | Dec 15, 2017 | Good Habits.
The worse your mood the MORE important your workout! The segments are always goofy…..but this one takes the cake. I actually kicked something……it was an accident I PROMISE lol. I am a dork in Christmas socks…..but I own it...