by Kathleen Trotter | Sep 27, 2017 | Workouts and Exercises.
Globe and Mail: Sweat Test: Need to mix up your workout? Try the organized – yet fun – chaos of aerobics If loud, upbeat music and choreographed “dance-esque” moves – not to mention the potential to trip over your own feet as you turn, twist and often...
by Kathleen Trotter | Aug 28, 2017 | Workouts and Exercises.
The Globe and Mail: Sweat Test: Aerial yoga is a fun and novel workout, but it has the potential for injury These Toronto aerial-yoga joints mix things up with body-suspending ‘silks,’ but it will only be fun if you survive injury-free. If working out...
by Kathleen Trotter | Jul 29, 2017 | Article, Workouts and Exercises.
The Globe and Mail—Sweat Test: Martial arts-based workouts require investing your time and body If becoming a sweaty mess by kneeing, punching and kicking (barefoot) is your idea of a good time, there are innumerable martial arts-based workouts to try. I dragged –...
by Kathleen Trotter | Jul 14, 2017 | Article, Workouts and Exercises.
Globe and Mail: Sweat Test – Outdoor boot camps are fun, but may not be the ideal workout If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for flyers around your neighbourhood or Google events in local parks. I ran,...
by Kathleen Trotter | May 3, 2017 | Article, Workouts and Exercises.
The Globe and Mail: Sweat Test: Aquafit may be a low-impact exercise, but it’s far from relaxed Read more to find out if Aquafit is for YOU! Remember….try everything till you find a workout that works!! Yes….movement is a non-negotiable…..but the way...