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  • READ MORE
    Use the GPS Method of Exercise to Re-Route Your Health Journey
    July 30, 2018
    The way to successfully adopt a healthier lifestyle is to find innovative and often immediate ways to "re-route!" Most of...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter@FITbyKathleenT·

Really excited to hear and share our conversation!! Talk about “energy producing humans”….Jim is one of those people who leave you feeling better than before you started!!! I have felt energized all evening!!!

Jim Harshaw, Jr. 🏔@jimharshaw·

Great conversation today with @FITbyKathleenT. She's the real deal when it comes to understanding how you can figure out your personal system for getting and staying fit. Interview complete and will be coming soon! #fitness #nutrition #mindset

Kathleen Trotter@FITbyKathleenT·

So excited to film a fresh segment with @BloomTV1 at 210pm today!! Missed my segment from last year? NP!! Watch it now!!! #FitnessMotivation

https://www.wfla.com/bloom/workout-with-your-dog/amp/

Tessa Tovar@TBenedicktus·

Setting Honest + Sustainable Goals All Year Long https://tessatovar.com/eblog/f/setting-honest-sustainable-goals-all-year-long via @TBenedicktus @FITbyKathleenT

Corgi The Low Rider@LowRiderCorgi·

Trunkful of corg 🦊🦊🦊🦊

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Kathleen Trotter

2 days ago

Kathleen Trotter
There’s always something to be learned from every experience!!! Win or lose, success or failure!!! You can learn just as much by sticking with something as falling of your horse. Take all of that data and use it to become your fittest future self!Find more like this in my book “Your Fittest Future Self” available at the link in my bio!Linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier-ebook/dp/B07BLPGYXW#fitness #health #fitnessmotivation #workout #fitnessbook #fitnessbookrecommendations #bookrecommendations #canadianauthor #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

2 days ago

Kathleen Trotter
Whether it's a negative or positive experience, there's always an opportunitiy to learn! If you fall off your fitness horse you can use that data to get back on a more informed rider. If you've found a workout that you like and are consistent doing, that's data too!!Take what you learn from both your "failures" and success and use them to your advantage!! A great way to collect that data is through journaling which is one of my top tips for those of you on your fitness or health journeys!!!Hope you're all having a great #FitnessFriday, you can find more like this in my book "Your Fittest Future Self" available at the link in my bio!!Linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/#fitness #health #fitnessbook #fitnessbookrecommendations #healthbook #mybookfeatures #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

4 days ago

Kathleen Trotter
#ICYMI I was on the latest episode of Rejuvenaging with @thementalhealthgym we had a great chat, check it out! We talked alot about psycology and motivation which you know I could talk about all day. Give it a listen at the link in my bio!linkinprofile shows.acast.com/rejuvenaging-with-dr-ron-kaiser/episodes/getting-motivated-to-live-a-healthy-life...#podcast #podcastlife #fitnesspodcast #healthpodcast #podcastrecommendations #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

5 days ago

Kathleen Trotter
Today we're talking plank leg lifts!!They're a great exercise that works your core, your butt and your shoulders ALL AT ONCE! Make sure you have stabilized your core before you do this exercise. Keep that butt down, your back flat, and support yourself through your shoulders. This is a fantastic functional exercise!! Enjoy!#fitness #workout #fullbodyworkout #Coreworkout #plank #plankworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

7 days ago

Kathleen Trotter
Had a great chat on the @thesilver_edge's Over 50 Health and Wellness Podcast. We talked a lot about the mindset you need to become your fittest future self and having a growth mindset is a huge part of that!! Check out the full episode at the link in my bio for more about the psychology behind our health and wellness and becoming your future fittest self!!linkinprofile podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063#fitness #podcast #podcastlife #fitnesspodcast #healthpodcast #over50fitness #over50fitnessforwomen #fitnesspodcastrecommendations #findingyoufit #yourfittestfutureself ... See MoreSee Less

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  • home
  • COVID -19 Sanity Pack
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    • Covid and Your Mindset
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  • Finding Your Fit
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      • Healthy living habits
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      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
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