TalkToMe Archives - Kathleen Trotter

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

READ MORE

The do's and don'ts of supporting a loved one on their health journey

November 7, 2016

I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included...
READ MORE

The dos and dont's of supporting a loved one on their health journey

October 13, 2016

I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

Family Huffington Post Blog Toronto time journal Best Health Fitness Goals workout while travelling Globe & Mail Radio environmental control journaling coaching Olive Global News FIT CHICKS Chat Pilates Exercise Bands CanFitPro Fitness buddy I AM Healthy & Fit Over 50 doing Hydration Beyond the Cheers beefadvantage Absolute Advantage put in the work Fitness Apps Gym workouts CKHA 100.9 Canoe Tabata weight loss Working out when sick Intervals Sears Mistakes Home Bunny Strength New Year 2021 Stealth Workout BlogTO Fitness level different approach QC Zoomer TV My Instruction Manual blubrry Inside Fitness Women Newsletter Osteoporosis / Osteoarthritis KATU2 Standing Jobs Finding Your Fit Warm ups and Cool downs brain workout The Art of Wellness sleep What she said What I'm Reading Globe and Mail SHARP HIIT vitamins and supplements Perfection Cable Machines Set Up Systems Your Fittest Future Self linchpin and BNB habits Buzzfeed mental health Podcast Intermittent fasting Breakfast Television Flaman Fitness The Daily Fray YourWorkoutBook CTV News Make habits Multitasker Walking Jim Brickman Rogers TV Wallpaper HEAL Avoid Weight Gain Bootcamp Band workout Sweat Test Injury Prevention Hacks Gym memberships ELDOA Resolutions FindingYourFIt Elevate Monday Moves CHCH navigating COVID CBC Radio track your mood Running stop binging New Year Get fit How to Injury Growth-Oriented Inspiration Sweat Test Wellness Force 35 and over The Other F Word Posture 650 CKOM Chatelaine Articles Self Talk Woke Wellness Toronto Sun Zoomer Radio Dumbells Quesada Health Tips Wellness Daily Weekly Videos URUNLTD training Dr. Jannine Krause Golf fitchicks elliptical Rogers TV Shape Magazine QC Travel over-training blahblahblahGOWORKOUT issuu magazine healthier you Goals the360mag Participaction Real Hapiness Free stuff Other Published Articles Outdoor workouts Setting Goals Get Centered Review Old Podcast Motivation body credit iVillage kettlebells Core Strength Issues Today balance brain Favourite Things resistance bands Book review make goals not wishes KYO Simply Human Village Living Home Body Stability Ball Client Motivation Dog play Competitive Gym Bunny The Star journalling Healthy Directions Witchy Wellness Sex Your Fittest Future Self Review Breakfast Television KOGO AM Tonic Magazine Treadmill GLOW dogs foam roller Downright Domestic She Does the CIty Canadian Career Gal Time Crunch Personalilty Meditation Eligible Magazine Fit after 45 Time Crunch get moving The Tonic Featured Tip systems Soundcloud do you CTV News Youtube The Health Fix TalkToMe Event My Books Cardio Manual Labour f*ck perfect Home Gym 40+ Fitness body debt Burnout your best today Sharp Insider Desk Job Vacation Fit Bottomed Girls Gym Bunny health Newsletter Talk Radio AM640 Featured Review Holiday Weight Gain right choices New Year 2018 News exercise gift ideas Discover Life Healthy Eating Canada Q&A Health Advisor Ask the Trainer ABC News Working out at work Radio MD Contests Global News Pockets of Joy Marc & Mandy Daytime Ottawa 30 Day Health Challenge insp Stretching yoga Self-care Breathing Proper technique

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Health Web Magazine @HealthWebMagaz1·

@HealthCoachLond @IndoorCyclingIn @ellenblogs @GayKaruna @OlenaHeu @zecohealth
@FITbyKathleenT @Wellness__Angel @JaniceBissex @EasyogaGemma @ScanlonLife
@everybodysfit @MerryandMindful @YogaHypno @Marissa__Miller

John Howell@TheDailyFray·

#Fitness Monday: Here's how your 'health personality' can evolve | http://bit.ly/3dxqULv via @FITbyKathleenT | #Florida @Equinox #FitnessMotivation @MFP_Staff
@livestrong @FitnessMagazine #exercise

Kathleen Trotter @FITbyKathleenT·

Getting into the Easter 🐣 spirit!!

Kathleen Trotter @FITbyKathleenT·

Could Olive BE more adorable??? 😛😛 #corgipuppy

Lori&Loki #FullyVaccinated @LoriLoki1·

This is Charlie, one of the Queen's two new corgi pups! https://www.the-sun.com/news/2462721/queen-bought-new-corgi-pups-online-popular-pets-website/

Facebook

Kathleen Trotter is in Toronto, Ontario.

1 day ago

Here’s a quick run-through of my seated stretch routine but make sure you check out my IGTV for the whole routine for the full experience!Net is (as always) to make daily motion and non-negotiable and then figure out the way you can move that works for youfind solutions ....pepper motion into your daymeet yourself and your body where you arehave compassion with yourself but hold yourself accountable because you respect yourself and because you WILL FEEL BETTER if you move• Thrive in your own lane!! •#fitness #stretching #stretchingroutine #stretch #stretchingexercises #stretchitout #seatedstretches #deskstretch #fitnessfactfriday #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Toronto, Ontario.

1 week ago

Every wondered how you can use your foam roller to stretch out your inner thighs? Well this is the video for you! I love foam rollers because they let you customize the stretch to how ever you feel that day, listen to your body!For more inner thigh stretches check out my latest IGTV! Happy #FitnessFriday everyone!••#fitness #thigh #innerthighworkout #innerthighs #innerthighstretch #foamroller #foamrollerstretching #foamrolling #foamrollerworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Step 1 for dealing with stress, accept it! Stress will happen, you’re not a robot it’s okay to be stressed!Check out the link in my bio for more tips for dealing with stress from over 25 health professionals including me!••Linkinprofile www.kathleentrotter.com/2020/09/03/new-innovative-ways-to-reach-your-health-and-fitness-goals/••#stress #stressmanagement #stressrelief #stressisnormal #copingwithstress #stressreduction #healthwebmagazine #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

My tip.....My first tip on managing stress is “STOP judging your stress”.Stop feeling stressed about “feeling stressed”. Criticizing yourself for feeling stressed will only result in your feeling stressed and crappy, “less than”, frustrated with yourself, etc. Normalize your feelings of discomfort. We are living in crazy times. You are only human.My next tip is “get specific”. The statement “I am stressed” is too amorphous. You can’t fight vague, shapeless demons. Are you tired? Are you feeling unfit? Are you stressed because you are missing your friends? Are you overwhelmed?Make a list. Divide the list into two camps: “In my control” and “out of my control”. Create a plan to control anything you can control. Overwhelmed? What can you delegate? Feeling unfit and/or disconnected from friends? Make a regular walking date with a friend.Let me quote Susan David, “emotions are data, not directives”. Meaning, all emotions need to be acknowledged, but the behavior doesn’t have to flow automatically from any emotion. No emotion is “bad” or “good.” All emotions are simply data. So, acknowledge that you are “stressed” (which is probably a code for anxious, overwhelmed, scared, etc). Then, ACT in ways that will decrease vs increase your stress.www.healthwebmagazine.com/expert-roundup/april-stress-awareness-roundup/ ... See MoreSee Less

Expert Roundup - Learn from 25+ Expert Tips on Stress Awareness

www.healthwebmagazine.com

Managing stress is the most challenging thing! Learn how to reduce & manage stress as our notable experts share their valuable thoughts on stress awareness.

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

Life in COVID is hard.....I found this book really helpful!! www.kathleentrotter.com/2021/04/18/advice-not-given-by-mark-epstein/ ... See MoreSee Less

Advice Not Given—by Mark Epstein - Kathleen Trotter

www.kathleentrotter.com

(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!