TalkToMe Archives - Kathleen Trotter

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout

READ MORE

The do's and don'ts of supporting a loved one on their health journey

November 7, 2016

I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included...
READ MORE

The dos and dont's of supporting a loved one on their health journey

October 13, 2016

I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Find YOUR Fit!!

foam roller Jim Brickman KOGO AM tune-up ball vitamins and supplements Olive Self-care Mistakes the360mag Meditation ABC News plank do you Working out at work Self Talk Tabata Issues Today Fit Bottomed Girls Gym Bunny Resolutions Inside Fitness Women Contests Fitness buddy Intermittent fasting She Does the CIty fitchicks Book review SHARP Woke Wellness Radio MD Osteoporosis / Osteoarthritis Breakfast Television body credit Beyond the Cheers Newsletter Pockets of Joy Youtube time journal Best Health 40+ Fitness BlogTO Simply Human Ask the Trainer Rogers TV Strength Time Crunch Personalilty CKHA 100.9 Canoe Flaman Fitness Wallpaper Cardio bands mindset Wellness Force Global News 35 and over hip mobility Intervals Wellness Daily Over 50 Discover Life Perfection Client Motivation Treadmill feet stretches kettlebells CanFitPro GLOW massage Soundcloud blahblahblahGOWORKOUT Golf healthier you Featured Review Fit after 45 blubrry Podcast right choices gift ideas Fitness level get moving banded rows The Other F Word Shape Magazine Outdoor workouts beefadvantage Daytime Ottawa Witchy Wellness QC Travel Globe and Mail New Year 2018 News environmental control Make habits Eligible Magazine Quesada Health Tips linchpin and BNB habits fun Newsletter dogs Canada Q&A Gym workouts KYO Hacks dog walking Setting Goals Healthy Eating HIIT CTV News navigating COVID Multitasker Canadian Career Gal Fitness Goals brain workout systems CHCH YourWorkoutBook Injury Prevention Growth-Oriented Home Gym Exercise Bands mobility Holiday Weight Gain Working out when sick Home Body Stability Ball Absolute Advantage mental health Posture Walking Event f*ck perfect yoga Warm ups and Cool downs Home Bunny The Art of Wellness Real Hapiness make goals not wishes Burnout Favourite Things URUNLTD Breathing coaching insp Finding Your Fit TalkToMe body debt Toronto Dumbells Old Podcast HEAL Marc & Mandy Running doing Sweat Test KATU2 Stealth Workout Cable Machines Participaction Your Fittest Future Self Review Pilates QC Zoomer Radio Dr. Jannine Krause rows Fartlek intervals Standing Jobs Core Strength Inspiration Health Advisor The Daily Fray balance How to The Star Dog play Sharp Insider Vacation over-training Review 30 Day Health Challenge dog walk Featured Tip 650 CKOM Leg massage Buzzfeed exercise resistance bands put in the work stop binging Global News CTV News iVillage Motivation Zoomer TV Set Up Systems health weight loss Free stuff New Year Get fit Globe & Mail Rogers TV What I'm Reading sleep I AM Healthy & Fit your best today feet Family journaling Avoid Weight Gain What she said Proper technique Sex brain The Tonic CBC Radio training Healthy Directions Chatelaine Articles Fitness Apps home workout Band workout Stretching Sears Toronto Sun Huffington Post Blog Breakfast Television Gym memberships different approach The Health Fix Weekly Videos Village Living Manual Labour Other Published Articles Sweat Test track your mood ELDOA Downright Domestic Competitive Gym Bunny FindingYourFIt issuu magazine strength vs cardio Desk Job Injury Monday Moves My Books Bootcamp Couple workouts workout while travelling journalling New Year 2021 Goals FIT CHICKS Chat Radio Hydration Tonic Magazine My Instruction Manual Get Centered Your Fittest Future Self Talk Radio AM640 elliptical hip flexor Elevate Time Crunch

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Corgi Every Hour @CorgiEveryHour·

Gayton Gomez @gpgomez·

Here. Cleanse your timeline. https://twitter.com/PAVGOD/status/1462151401711157249

Morning Live @morninglive·

If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time to be active, pair your exercise with something you already do.

Fitness expert and author @FITbyKathleenT joins us around 8:50 with advice.

TUNE IN:http://chch.com/live/

Morning Live @morninglive·

Turn walking the dog into a whole workout for yourself. @FITbyKathleenT shares what exercises you can do while walking or at the dog park @bobcowanchch. FULL INTERVIEW: https://www.chch.com/workouts-to-do-while-walking-the-dog/

morninglive: Turn walking the dog into a whole workout for yourself. @FITbyKathleenT shares what exercises you can do while walking or at the dog park @bobcowanchch. FULL INTERVIEW: https://www.chch.com/workouts-to-do-while-walking-the-dog/

Facebook

Kathleen Trotter

9 hours ago

Catch me on the latest episode of the Outside the Studio with @tessamarietovar check it out at the link in my bio!!We talked about: - What are the three pillars of long term fitness success: workout mix, nutrition mix, mindset mix- What is a mood data journal and why it's helpful in reaching your fitness goals- How to tailor your workout with your mood in mind based on biofeedback from your body- Why your mindset is paramount in reaching long term health goals- How to create realistic fitness goals that will be sustainable long term- Embracing your younger self to create a healthy sense of self-compassion- Nutrition and diet theory and how to sort through all of the diets out thereCheck it out!!!Linkinprofile tessatovar.com/book-%2B-blog/f/creating-your-future-fittest-self-with-mindset-at-the-forefront#motivation #healthjourney #yourfittestfutureself #healthlyliving #healthyliving #movement #fitness #findingyourfit #podcast #podcaster #podcasting #podcastlife #podcastersofinstagram ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

Today for #MondayMoves we’re talking pelvic tilts focusing on your “guts” as I like to say! Once you’ve mastered the pelvic tilt you can try focusing on either your inner or outer thighs. Try it out and let me know what you think!!!#fitness #stretching #corework #Coreworkout #pelvis #pelvictilt #pelviswork #lowerbodyworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

Today for #MondayMoves we’re talking pelvic tilts focusing on your “guts” as I like to say! Once you’ve mastered the pelvic tilt you can try focusing on either your inner or outer thighs. Try it out and let me know what you think!!!#fitness #stretching #corework #Coreworkout #pelvis #pelvictilt #pelviswork #lowerbodyworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

This interview was my pocket of joy for the week!! love it when I get to do in-depth Q&As!!! Health and fitness is such an interesting topic...the short "sound bite" stuff just doesn't do the trick!! Take a read and let me know what you think!!!medium.com/authority-magazine/author-kathleen-trotter-on-the-5-things-you-need-to-do-to-achieve-a... ... See MoreSee Less

Author Kathleen Trotter On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep…

medium.com

Embrace that ACTION is key — you must “ACT. Yourself into the person you want to be”!

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

5 days ago

If you don't plan exercise in advance, it usually doesn't happen. Book exercise into your schedule like any other appointment!!Instead of waiting for next week or next year make plans to start now, no more fitness wishes!!!There's never a perfect time to start eating better and working out instead create systems that will help you achieve your fitness goals!!!!There's a whole chapter in my book "Finding Your Fit' all about this topic, you can check it out at the link below!www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!