SEARCH
Kathleen Trotter
Menu
Finding your fit on Amazon
  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Speaking Testimonials
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Most popular Instagram posts of 2021
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact
  • The Minutes Workout
  • What’s Your Fitness Personality?
  • Finding Your Fit Weekly Videos
Fitness By Category
  • Mindset Mix
  • Nutrition Mix
  • Workout Mix
Television
  • Blog
    • Most popular posts of 2021
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Content Draft
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • For RAY
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • test
  • The Minutes Workout
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
Radio and Podcasts
  • Blog
    • Most popular posts of 2021
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Content Draft
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • For RAY
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • test
  • The Minutes Workout
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
Print
  • Blog
    • Most popular posts of 2021
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Content Draft
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • For RAY
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • test
  • The Minutes Workout
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
Digital Articles
  • Segment Options
  • Workout Tips [Video]
  • Workout Tips [Video]
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Shop
  • Cart
  • Checkout
  • My account
  • Registration: Kick Your Ass with Compassion!
  • Online Group Coaching Experience
  • For RAY
  • Your Gateway to Posture Normalization
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Gondolas, e-bikes & New Year’s resolutions
  • Choose Happy
  • Blog
  • COVID -19 Sanity Pack
  • Content Draft
  • test
  • home
  • The Minutes Workout
  • Most popular posts of 2021
  • READ MORE
    The Art of Wellness - Finding Your Fit
    February 8, 2017
    Tony Mark is such a pleasure to spend an hour with!! We get along like a house on fire!! Photo...
  • READ MORE
    The Art of Wellness: Peach Radio
    December 8, 2015
    I had the pleasure of sitting down with Tony Mark of peachradio.com and The Art of Wellness. We chatted about...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

Generic selectors
Exact matches only
Search in title
Search in content
Filter by Categories
Good Habits
Uncategorized
Mindset Mix
Nutrition Mix
Workout Mix
Audio
Article
Video
Blog
Amazing Book Reviews
Newsletter
Living a growth mindset life
Sanity Pack
CS Mindset Mix
CS Nutrition Mix
CS Workout Mix
The mixes
CS Intro
Reviews about MY books!
Media
Free Stuff! Yes... Free!
Monday Moves
Most popular posts

Find YOUR Fit!!

hip mobility Zoomer Radio Best Health Shape Magazine fitchicks Your Fittest Future Self Sharp Insider insp Breakfast Television Set Up Systems Stealth Workout Working out at work mobility exercise Strength Simply Human Pilates Walking ABC News dog walking SHARP CanFitPro Featured Review Client Motivation Featured Tip Healthy Eating resistance bands Golf fun yoga CTV News Global News environmental control How to Weekly Videos Downright Domestic Make habits Couple workouts Avoid Weight Gain Podcast Eligible Magazine feet stretches The Star do you feet The Tonic Time Crunch Time Crunch Personalilty beefadvantage coaching 35 and over Bootcamp KYO Fitness Apps Gym memberships systems Inside Fitness Women body debt New Year Get fit BlogTO vitamins and supplements Hacks Desk Job GLOW Fitness buddy Global News Issues Today Sweat Test Flaman Fitness Dog play FindingYourFIt Healthy Directions Proper technique CTV News the360mag Youtube The Health Fix Dumbells Village Living over-training Soundcloud YourWorkoutBook Sex dog walk Monday Moves Newsletter Cardio Meditation Canada Q&A dogs journalling make goals not wishes Jim Brickman Tabata healthier you Family Daytime Ottawa FIT CHICKS Chat banded rows Health Advisor iVillage Canadian Career Gal Wellness Daily Goals Huffington Post Blog Growth-Oriented Injury Prevention Competitive Gym Bunny Working out when sick Exercise Bands Leg massage Elevate Gym Bunny body credit New Year 2021 Woke Wellness Globe & Mail brain KATU2 track your mood Core Strength Sears Globe and Mail Inspiration New Year 2018 News CBC Radio HIIT sleep Zoomer TV have a plan I AM Healthy & Fit KOGO AM Fit after 45 Rogers TV Burnout Intermittent fasting linchpin and BNB habits 650 CKOM What I'm Reading issuu magazine Hydration Manual Labour My Instruction Manual blubrry Pockets of Joy get moving Real Hapiness Over 50 Sweat Test Home Gym Book review Resolutions Contests gift ideas strength vs cardio doing The Other F Word training Gym workouts stop binging Vacation Home Body Outdoor workouts Old Podcast Fartlek intervals QC Travel Wallpaper hip flexor mental health Setting Goals bands Radio MD Breathing Multitasker time journal foam roller Toronto Sun What she said Newsletter Free stuff Running kettlebells Fitness level Witchy Wellness Review CKHA 100.9 Canoe ELDOA Your Fittest Future Self Review URUNLTD Holiday Weight Gain Wellness Force Olive Fit Bottomed Girls Marc & Mandy The Art of Wellness Treadmill Stability Ball Rogers TV Discover Life f*ck perfect Mistakes Perfection Osteoporosis / Osteoarthritis plank HEAL My Books mindset Radio Quesada Health Tips Injury Tonic Magazine massage health Buzzfeed The Daily Fray elliptical 30 Day Health Challenge CHCH tune-up ball Fitness Goals Participaction Finding Your Fit She Does the CIty Breakfast Television balance Band workout Toronto Favourite Things Stretching Warm ups and Cool downs Self-care different approach Other Published Articles workout while travelling navigating COVID Get Centered Beyond the Cheers blahblahblahGOWORKOUT Home Bunny Ask the Trainer Cable Machines home workout journaling Dr. Jannine Krause Talk Radio AM640 brain workout Chatelaine Articles Standing Jobs weight loss Motivation your best today 40+ Fitness put in the work Intervals right choices Absolute Advantage rows TalkToMe Posture habits Self Talk QC Event
  • Official Bio
  • What’s your fitness personality?
  • Speaking Engagements
  • Mission Statement
  • Testimonials
  • Newsletter

Fresh Tweets

We Love Corgi@We_Love_Corgi·

When you throw your best puppy eyes, but he still says no🥺

Rate this cuteness out of 10...... 🥰

#Corgi #CorgiCrew #dogsoftwitter

Kathleen Trotter@FITbyKathleenT·

Some days are just like this!!!!

Kathleen Trotter@FITbyKathleenT·

The “productive pause” is critical for health and life success!! Pausing allows you to put space between “stimulus” and “response”!! Pausing ensures you don’t let your momentary desires derail you from your long-term goals!! #worthalisten #toolstoreachyourgoals

Jim Harshaw, Jr. 🏔@jimharshaw·

Having a consistent healthy lifestyle isn't a walk in the park, but it's possible— and your body will thank you for it. Let's talk about achieving sustainable health, fitness, & nutrition with @FITbyKathleenT. Tune in now. #STFpod #FitnessJourney https://open.spotify.com/episode/153RILfIBQWkj1ZPIaOUf0

Isaac Bogoch@BogochIsaac·

If the link above doesn’t work: https://academic.oup.com/ofid/advance-article/doi/10.1093/ofid/ofac226/6582236

Facebook

Kathleen Trotter

20 hours ago

Kathleen Trotter
We’re all going to fall of our health horse, it’s the getting back up that’s important!!Don’t keep making the same mistakes, get back on a more informed rider!!! For more on how to read the “data” from your experiences you can check out my latest blog at the link in my bio!!linkinprofile www.kathleentrotter.com/2022/05/02/when-you-fall-off-your-horse-a-game-plan-powerful-questions-no...#blog #blogpost #fitness #health #healthhorse #fitnessblog #findingyourfit #yourfittestfutureself ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Kathleen Trotter
All choices come with a cost. That is not a negative. That is just the truth. There are only 24 hours in a day. You can't be everywhere and experience everything. You must decide what you are willingIf you chose to watch Tv until 2am you can't also be sleeping. If you decide to go to your kid's soccer game, you can't also be going for a run. I am not saying any one choice is "bad" or "good". Context is key. What I am saying is, you must decide what is important to you. You must decide which choices will bring you closer to your goals. If you are not willing to pay the cost you must reevaluate your goals. Only you can judge what is worth it and what is not. Choose the "cost" that you are willing to live with. Align your choices to your values and your goals. Costs include food prep, forsaking alcohol, going to bed early to wake up for an early workout, etc. For some people these costs are worth it. For others, not so much! I have had many people state a goal, then when we go over the steps needed to reach that goal, their answer is “that is not worth it.” The question is, what are you willing to give up?My point is NOT that you “should” be meal prepping or giving up alcohol. “Giving something up” is not synonymous with “a good choice.” My point is—yet again—be an informed consumer. Know what you want, acknowledge what you are willing to do for that goal, AND realize that anything healthy done to an extreme is no longer healthy. The impacts of long-term restrictions are REAL!!For more on the costs of our choices you can check out my blog "Carbs Might ACTUALLY be Your Missing Health Link" which you can give a read at the link in my bio!!linkinprofile www.kathleentrotter.com/2022/04/07/carbs-might-actually-be-your-missing-health-link/ #fitness #workout #nutrition #health #eatright #carbs #dietculture #fitspo #Findingyourfit ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Kathleen Trotter
Why are so susceptible to the "snowball effect"? We miss one workout and decide to skip the rest for the week.That all or nothing mindset.Have you ever fallen into this trap? We've all been there! In my latest chat with @tessamarietovar we chatted about when healthy habits become unhealthy, and this is just one of them!!Check out the rest of the episode at the link in my bio for more on the snowball effect and many other health and fitness habits!!linkinprofile podcasts.apple.com/us/podcast/outside-the-studio/id1483077110?i=1000559976747 #fitness #findingyourfit #yourfittestfutureself #podcastlife #podcastalert #podcast #podcastrecommendation #fitnesspodcast #healthpodcast #outsidethestudio ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

Kathleen Trotter
Today I am going to take you through a fantastic mobility series- YTIs and YWs—four amazing mobility moves for your upper back and shoulders.Lie on the foam roller. Make sure your head and your butt are on the roller.Make sure you are neutral:* No arching through your lower back.* No bum engagement.* Spine engaged.Watch with all the moves you are that you are not losing your form. Follow the moves to complete the letters T, I and Y and then Y and W through arm movements.Breath in. Raise your arms to the centre then let lower to the outside to form a T. The Y is above your head in a Y shape and the I is your arms are in a straight line above your head. Once you do the YTI you move on the the Y Ws. Do 10 of each or alternate through each of them. Lots of options. KEEP YOUR SPINE ENGAGED!And ENJOY!!#fitness #workout #foamrollerworkout #foamrollerexercise #foamroller #findingyourfit #yourfittestfutureself ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

Kathleen Trotter
Had an amazing chat (as always) with @tessamarietovar talking all about "when do healthy habits become unhealthy".This was such a unique and important conversation, we ended up chatting about a ton of topics. If you want more of a teaser, here are the main 5 takeaways to wet your appetitie...5 Key Takeaways1. The reason generic diets don’t work long-term is that they don’t help you connect with your body. Unless you can understand the cues your body sends and the deeper thoughts and emotions around what you think of food, you will always go back to your unconscious beliefs and habits.2. Rigid choices masked as healthy choices are sometimes a survival mechanism. For example, you may feel you have to be extremely strict with your diet - or else people will stop liking you. In the beginning, these rigid choices help you stay happy and alive. However, once you’re in a slightly better place you must reevaluate your choices and ask yourself: how can I make decisions that really serve me instead of serving my fear?3. Disordered eating is not limited to anorexia or bulimia. There are various types of disordered eating that are not popularly known. One example is orthorexia. Orthorexia is being a perfectionist about your healthy ways to the point where healthy habits turn unhealthy.4. 6 types of self-sabotage: (1) perfectionism, (2) snowball effect, (3) I deserve, (4) crying wolf, (5) too busy effect, and (6) trying to be something you’re not.5. You can’t try your best at everything. You don’t needCheck out the episode at the link in my bio!linkinprofile podcasts.apple.com/us/podcast/outside-the-studio/id1483077110?i=1000559976747#podcast #podcastlife #podcastalert #podcastrecommendation #healthpodcast #fitnesspodcast #findingyourfit #yourfittestfutureself #outsidethestudio ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Speaking Testimonials
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Most popular Instagram posts of 2021
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact
  • The Minutes Workout