READ MORE Don't overlook sleep!!! It's the Swiss army knife of your health! November 11, 2018 Sleeping should be a non-negotiable. Change your outlook on sleep and take control of your sleep. Strive for your healthy... READ MORE Getting over the "newbie" feeling at the gym September 14, 2018 The gym can be intimidating.....but it doesn’t have to be!!! Learn tips all “gym newbies” should know in my interview... READ MORE Stretching is an important part of your fitness routine June 25, 2018 Stretching needs to be personalized to YOU and YOUR goals. Listen as I share how you can... READ MORE Don't self sabotage - become aware and reap the rewards March 25, 2018 People think they are doing great and don't realise they are sabatoging yourself with little things that add up. Become... READ MORE A first for everything.... February 14, 2018 Well, this is a first, I spoke about sex on the radio. Specifically exercises to improve your sex life. A... READ MORE Surviving holiday party weight gain December 20, 2017 Listen to tried and true tips like the 10 minute rule and mindful snacking to survive party weight gain. Interview...