November 12, 2018
Sleeping should be a non-negotiable. Change your outlook on sleep and take control of your sleep. Strive for your...
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September 14, 2018The gym can be intimidating.....but it doesn’t have to be!!! Learn tips all “gym newbies” should know in my... -
June 25, 2018Stretching needs to be personalized to YOU and YOUR goals. Listen as I share how you...
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March 25, 2018People think they are doing great and don't realise they are sabatoging yourself with little things that add up....
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February 14, 2018Well, this is a first, I spoke about sex on the radio. Specifically exercises to improve your sex life....
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December 20, 2017Listen to tried and true tips like the 10 minute rule and mindful snacking to survive party weight gain....