by Kathleen Trotter | Apr 29, 2016 | Article, Workouts and Exercises.
Just 60 seconds of intense exercise can boost your fitness level, study finds Busy people, listen up: What if you could push yourself to the max for just one minute and reap the benefits of a longer gym session? That’s the finding of a new Canadian study, which shows...
by Kathleen Trotter | Apr 15, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
Work out wherever you go No fancy equipment needed — all you need is something that slides!Really, “not having equipment” is never a good excuse not to train; you can ALWAYS get an awesome workout using only your own body weight. For example, the circuit...
by Kathleen Trotter | Mar 30, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Workouts and Exercises.
A few of my favourite things: The March edition In February I wrote my first “favourite things” blog; I had such fun compiling the list that I decided I should write a “favourite things” themed blog every four to six weeks. Really, what is the...
by Kathleen Trotter | Mar 24, 2016 | Article, Workouts and Exercises.
Starting ain’t easy – and it’s all on you! When I read Eric’s blog I was so touched that I couldn’t decide if I should smile or cry! He made my night! I am so lucky to work with people like him!! Read until the end and you will understand what I am talking...
by Kathleen Trotter | Mar 23, 2016 | Article, Walk Run Jog, Workouts and Exercises.
The Globe and Mail: How to go from the couch to running 5K in eight weeks My biggest piece of advice for anyone who wants to start running is “just start” – lace up your running shoes and go. The hardest part of any exercise program – especially running –...