by Kathleen Trotter | Mar 16, 2016 | Article, Workouts and Exercises.
Make interval training your new best friend! I love intervals. They are convenient — you can do them anywhere and on any piece of equipment or without equipment — AND they are effective. With intervals, you alternate between bouts of high- and low-intensity training....
by Kathleen Trotter | Mar 4, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: How you’re self-sabotaging your fitness success Adopting a healthier lifestyle can be overwhelming; when the going gets tough, too many of us consciously (or unconsciously) sabotage our own success. I have been there. As an adolescent I was chubby...
by Kathleen Trotter | Feb 23, 2016 | Article, Workouts and Exercises.
Inside Fitness Women I recently contributed to a fantastic work out article in “Inside Fitness Women.” I am a big believer in taking on a workout that is not only functional, but one that is also convenient enough to do consistently. Small movements add...
by Kathleen Trotter | Feb 1, 2016 | Article, Workouts and Exercises.
Rediscover the stability ball Ten or so years ago the ball was all the rage – the new “it” fitness toy. Now it is more of a fitness staple; a toy people expect gyms to have, but aren’t that excited to actually use. Recently I have rekindled my...
by Kathleen Trotter | Jan 22, 2016 | Article, Workouts and Exercises.
“Sitting is the New Smoking”; Take Steps to Mitigate the Negative Effects of a Desk Job! By now most of you have probably heard the saying “sitting is the new smoking”; I didn’t create this slogan, but I love it. I am all about...