by Kathleen Trotter | Nov 28, 2015 | Article, Workouts and Exercises.
The Globe and Mail: Four ways to ‘relearn’ your breathing technique for improved overall health Pick up The Globe and Mail today and read my column on breathing. Learn how improving your breathing can increase your recovery, decrease muscle pain and improve your...
by Kathleen Trotter | Nov 25, 2015 | Article, Workouts and Exercises.
Stretching Part Two: The Perfect Post Workout Stretching Routine! This may come as a surprise, but even though I know stretching is important, I find it hard to make myself do it. After a workout I just want to shower. My solution: I developed two quick, yet effective...
by Kathleen Trotter | Nov 19, 2015 | Article, Workouts and Exercises.
Quesada: November tip of the month My most recent health tip for Quesada Burritos and Tacos is out! Stay fit this holiday season with this efficient, effective and...
by Kathleen Trotter | Oct 19, 2015 | Article, Workouts and Exercises.
Save Time With the ‘Minute Workout’ My current favourite workout is the “Minute Workout.” It is effective, but more important, it is both efficient and convenient. The Minute Workout provides an intense full-body workout in 20 to 45 minutes,...
by Kathleen Trotter | Oct 15, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
Two simple tools can give you the daily massage your body craves Even if you can afford to see a massage therapist on a regular basis, what most of us need is daily self-care when it comes to dealing with aches and pains. You didn’t become chronically stiff and...