by Kathleen Trotter | Feb 14, 2020 | Article, Workouts and Exercises.
Fascial Stretching: FST versus ELDOA — Part One When it comes to continuing education, I have always felt like a kid in a candy store — wanting to attend every course and certification out there! I have learned to temper this desire. Through experience, I know that...
by Kathleen Trotter | Feb 14, 2020 | Video, Workouts and Exercises.
Get a Killer Workout with Only a Set of Towels Get a Killer Workout with Only a Set of Towels. Here are some ways to get a great workout without using expensive equipment! WATCH...
by Kathleen Trotter | Feb 14, 2020 | Video, Workouts and Exercises.
A Good Workout Anywhere! Get fit anywhere! WATCH...
by Kathleen Trotter | Aug 19, 2017 | Video, Workouts and Exercises.
The Killer Cottage Workout Plan Don’t lose your momentum! You can have a fabulous FUN workout even when you are at the...
by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Can you target ‘problem areas’ with your workout? Thanks Marilisa Racco for another fun interview!Doing a bunch of crunches or planks won’t give you six-pack abs unless you have no body fat to begin with. To change a body part, you need to do three things: strength...