SEARCH
Kathleen Trotter
Menu
Finding your fit on Amazon
  • Home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching September Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Newsletter
    • Amazing Book Reviews
    • Living a Growth Mindset Life
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact
  • What’s Your Fitness Personality?
  • Finding Your Fit Weekly Videos
Fitness By Category
  • Mindset Mix
  • Nutrition Mix
  • Workout Mix
Television
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • Official Bio
  • Recent Updates
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Radio and Podcasts
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • Official Bio
  • Recent Updates
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Print
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • Official Bio
  • Recent Updates
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Digital Articles
  • Mobile Home
  • Segment Options
  • Workout Tips [Video]
  • Workout Tips [Video]
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Shop
  • Cart
  • Checkout
  • My account
  • Registration: Kick Your Ass with Compassion!
  • Online Group Coaching Experience
  • For RAY
  • Your Gateway to Posture Normalization
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Gondolas, e-bikes & New Year’s resolutions
  • Blog
  • COVID -19 Sanity Pack
  • Start journaling to create your ‘fittest future self’
    READ MORE
    Start journaling to create your ‘fittest future self’
    February 14, 2020
    Forget building bigger biceps. Instead, concentrate on building your “awareness muscle” through a journal so that you can be...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Free Stuff! Yes... Free!
Uncategorized
Mindset Mix
Nutrition Mix
Workout Mix
Audio
Article
Video
Blog
Amazing Book Reviews
Newsletter
Living a growth mindset life
Sanity Pack
CS Mindset Mix
CS Nutrition Mix
CS Workout Mix
The mixes
CS Intro
Reviews about MY books!
Media

Find YOUR Fit!!

make goals not wishes Fitness buddy 30 Day Health Challenge Gym Bunny Fit Bottomed Girls Working out at work Sears Best Health New Year 2018 News Participaction How to Goals linchpin and BNB habits Running Proper technique Stealth Workout Your Fittest Future Self Review body credit Family QC Travel Dumbells fitchicks Strength Healthy Directions Daytime Ottawa Breakfast Television What I'm Reading blubrry Injury Real Hapiness KATU2 Globe and Mail sleep right choices Desk Job Beyond the Cheers Radio Working out when sick healthier you Finding Your Fit health Village Living Avoid Weight Gain Your Fittest Future Self journaling Growth-Oriented time journal Sharp Insider Hydration Sex HEAL Featured Tip Gym workouts Home Bunny balance Set Up Systems Globe & Mail Fit after 45 body debt Warm ups and Cool downs Tonic Magazine Other Published Articles Rogers TV Radio MD Simply Human Fitness Apps The Star track your mood Self Talk Stability Ball Setting Goals Shape Magazine Jim Brickman YourWorkoutBook yoga Client Motivation Favourite Things workout while travelling Review CTV News navigating COVID 40+ Fitness Motivation Osteoporosis / Osteoarthritis The Health Fix Healthy Eating Global News Wallpaper Rogers TV Time Crunch Global News training Sweat Test Outdoor workouts Meditation Free stuff I AM Healthy & Fit Toronto Tabata Woke Wellness different approach CanFitPro Bootcamp insp Buzzfeed BlogTO SHARP Exercise Bands Injury Prevention Vacation Walking Sweat Test URUNLTD put in the work FindingYourFIt Zoomer TV Golf Manual Labour brain workout coaching Featured Review Get Centered vitamins and supplements What she said systems Over 50 Old Podcast 35 and over foam roller Resolutions the360mag Newsletter Dr. Jannine Krause 650 CKOM kettlebells Self-care do you f*ck perfect Hacks Inside Fitness Women My Instruction Manual Perfection Talk Radio AM640 Toronto Sun Inspiration Book review Treadmill Zoomer Radio resistance bands Podcast over-training environmental control Home Body Olive Huffington Post Blog Quesada Health Tips elliptical your best today KOGO AM blahblahblahGOWORKOUT Youtube The Art of Wellness Discover Life Holiday Weight Gain Eligible Magazine My Books Soundcloud The Tonic Cable Machines Intermittent fasting Intervals get moving Gym memberships issuu magazine Fitness level Core Strength CHCH HIIT beefadvantage journalling The Other F Word CBC Radio ABC News Downright Domestic Multitasker Weekly Videos Breathing iVillage Cardio Make habits Health Advisor Stretching Wellness Force Absolute Advantage Pockets of Joy Canada Q&A gift ideas Time Crunch Personalilty exercise Flaman Fitness Posture Competitive Gym Bunny Wellness Daily Pilates TalkToMe Marc & Mandy KYO Breakfast Television mental health ELDOA QC She Does the CIty doing Chatelaine Articles FIT CHICKS Chat CTV News Burnout Elevate Newsletter stop binging Canadian Career Gal CKHA 100.9 Canoe Standing Jobs Contests GLOW Issues Today Mistakes Home Gym weight loss Event Ask the Trainer
  • Official Bio
  • What’s your fitness personality?
  • Speaking Engagements
  • Mission Statement
  • Testimonials
  • Newsletter

Fresh Tweets

Kathleen Trotter@FITbyKathleenT·

🙏 @DaytimeTVshow for the doggy fitness fun!!! You guys rock!!! “Enjoy” leaving the coffee at home and amping up your morning dog walk 😝😝😝😝

#dogfit @DalynMillerPR #covidfit

Kathleen Trotter@FITbyKathleenT·

🙏🙏 @BloomTV1 for the fitness fun!!! Was a pleasure zooming with you!!! Excited to see the segment!! @DalynMillerPR #Findingyourfit #dogfit

FitAfter45@FitAfter45·

10 Health Experts share their thoughts on how to improve your posture.
@FITbyKathleenT
@catanzarogroup
@SeedmanJoel
@MrCanada2012
https://lornemarrfitafter45.ca/improve-posture-experts-weigh/

FitAfter45@FitAfter45·

@FITbyKathleenT shares her "Top 7 Injury Prevention Strategies"
Kathleen nails it with "The harder you train, the harder you have to recover! Recovery allows the body to become stronger, leaner, and generally healthier.
https://lornemarrfitafter45.ca/seven-tips-avoid-injury/

Lorne Marr@lornemarr·

@FITbyKathleenT - shares her "Top 7 Injury Prevention Strategies"
Kathleen nails it with "The harder you train, the harder you have to recover! Recovery allows the body to become stronger, leaner, and generally healthier. https://lornemarrfitafter45.ca/seven-tips-avoid-injury/

Facebook

Kathleen Trotter

19 hours ago

Kathleen Trotter

New blog is out! This time I discuss my thoughts on The Joy of Movement by Kelly McGonigal. I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more than simply an obligatory checkmark on the to-do list—more than a way to burn calories. One podcast host described this book as a “love letter to movement.” I wholeheartedly agree. She managed to take me down memory lane while also inspiring me to make the rest of my life as active as possible!

Here’s the book in a nutshell
Moving aids our creation joy, forges social connections, helps to promote a more expansive sense of courage and possibility, and fosters an emboldened concept of self. Movement is a way we interact and belong in and with the world, a way we increase our capacity for love and friendship… movement is a privilege.

The rewards of motion don’t discriminate. You illicit these rewards whether you walk, dance, or plant trees. Find something you enjoy that you can do consistently. Do that and do it regularly.

If you want to know more make sure to check out the link below for the whole review!
www.kathleentrotter.com/2020/11/23/the-joy-of-movement-by-kelly-mcgonigal/ ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Kathleen Trotter

1 day ago

Kathleen Trotter

NEW BLOG is up on my website!!! I have added it to the main blog as well as the "COVID Sanity PAck".

If you are struggling with the craziness that is the pandemic and you have not checked out the "Sanity Pack" I think today might be your day to give it a look!! It has links to appropriate articles, podcasts, and workouts 🙂

www.kathleentrotter.com/2020/11/23/how-do-you-like-your-porridge/ ... See MoreSee Less

How Do You Like Your Porridge? - Kathleen Trotter

www.kathleentrotter.com

I have one question for you ... How do you like your porridge? I am...
View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Kathleen Trotter is in Toronto, Ontario.

2 days ago

Kathleen Trotter

I have one question...

I am asking how well you know yourself. How adept you are at discerning “what is too much,” “what is too little,” and what is “just right” for you.

For you are the two critical words.

You are Goldilocks and the porridge is your life.

Another way to put it is, “What is your unique threshold of tolerance”?

Let me take you through a few examples.

GOAL SETTING
Goal setting is a skill … a skill most of us were never taught. We mistakenly conflate stating a “wish” with setting a goal, as if putting something we want out into the ether will make it miraculously happen.The goal needs to fit within the Goldilocks “just right” pocket of challenge and comfort.

INJURY RECOVERY
Recovering from an injury offers excellent “manure” for self-development—an opportunity to cultivate the skill of listening to the body as it tells you what is “too much,” what is “too little,” and what is “just right.”

UNDERSTANDING YOUR NERVOUS SYSTEM
Once you “know yourself” and your threshold of tolerance for different situations and environments (i.e., once you have pinpointed experiences that trigger you) you can better curate a life that keeps you in the “just right” zone.

For more check out the link below for my latest blog post!
www.kathleentrotter.com/2020/11/23/how-do-you-like-your-porridge/ ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Kathleen Trotter

2 days ago

Kathleen Trotter

That is a wrap folks 😝 Two segments done and dusted!!

First segment with Daytime TV Show
Second segment with Bloom TV

We chatted about all things dogs and fitness!!! 💪 A big thank you to Olive for inspiring both segments!!!

I will post the link when it is available!!

#covidfitness #findingyourfit #yourfittestfutureself Dalyn Miller Public Relations
The Rights Factory ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Kathleen Trotter

2 days ago

Kathleen Trotter

Just had a kick-ass time talking "fitness with your dog" with Daytime TV Show!!! Excited to share the segment with all of you when it is up!!! Probably Thursday 🙂

Dalyn Miller Public Relations The Rights Factory ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

  • Home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching September Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Newsletter
    • Amazing Book Reviews
    • Living a Growth Mindset Life
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact