URUNLTD Archives - Kathleen Trotter

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
home

READ MORE

Health Really Is Wealth: Being Active In Middle Age Is Like Money In The Bank

November 30, 2018

Saving for retirement is much like exercise: It’s better to start sooner than later to reap the rewards later...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

mobility Running Wellness Daily Fit Bottomed Girls YourWorkoutBook Weekly Videos QC Home Bunny She Does the CIty Stretching Favourite Things mindset Breakfast Television Ask the Trainer Treadmill workout while travelling navigating COVID Injury feet body debt Fit after 45 Toronto Sun training Family Radio Warm ups and Cool downs foam roller Resolutions Mistakes Other Published Articles banded rows New Year 2018 News Talk Radio AM640 Setting Goals CHCH HIIT Cable Machines Holiday Weight Gain Stealth Workout Featured Tip Self Talk Time Crunch Personalilty Participaction bands Olive CTV News issuu magazine Gym Bunny GLOW Strength QC Travel Bootcamp Inside Fitness Women yoga blubrry Self-care TalkToMe Pockets of Joy iVillage brain workout FindingYourFIt Health Advisor CKHA 100.9 Canoe SHARP environmental control The Other F Word Gym memberships Rogers TV the360mag Dog play Exercise Bands home workout Newsletter Core Strength Beyond the Cheers hip flexor Get Centered Jim Brickman Book review Sweat Test healthier you Fitness Apps Over 50 Fitness Goals Tabata Canada Q&A Healthy Eating Home Body Zoomer Radio vitamins and supplements Client Motivation exercise Canadian Career Gal make goals not wishes Desk Job beefadvantage Contests Woke Wellness sleep Pilates brain New Year 2021 FIT CHICKS Chat Meditation My Instruction Manual get moving Globe and Mail Breathing Absolute Advantage Dumbells mental health Goals Working out at work URUNLTD Discover Life Downright Domestic Home Gym Eligible Magazine Fitness level I AM Healthy & Fit Real Hapiness Manual Labour Osteoporosis / Osteoarthritis journaling Event 40+ Fitness Tonic Magazine BlogTO Marc & Mandy Soundcloud body credit Witchy Wellness Podcast hip mobility dogs Youtube Your Fittest Future Self Review CBC Radio Elevate Dr. Jannine Krause coaching fitchicks 35 and over Outdoor workouts Review The Health Fix balance health Zoomer TV dog walk Growth-Oriented Issues Today Globe & Mail Standing Jobs Rogers TV 30 Day Health Challenge Gym workouts Old Podcast Burnout Hydration Monday Moves weight loss Newsletter What I'm Reading journalling Competitive Gym Bunny blahblahblahGOWORKOUT Sex Radio MD different approach The Star Hacks your best today The Tonic ABC News The Daily Fray Cardio doing Avoid Weight Gain Global News Sweat Test Toronto KOGO AM Sharp Insider Your Fittest Future Self Quesada Health Tips HEAL Chatelaine Articles Wellness Force linchpin and BNB habits f*ck perfect do you Injury Prevention insp KATU2 Make habits Band workout Featured Review rows Intervals kettlebells Inspiration Best Health CTV News 650 CKOM Time Crunch How to My Books Village Living Global News Perfection fun ELDOA over-training Golf resistance bands Healthy Directions Breakfast Television Stability Ball Set Up Systems Huffington Post Blog Daytime Ottawa CanFitPro The Art of Wellness Shape Magazine New Year Get fit Multitasker Proper technique Working out when sick Vacation gift ideas Wallpaper systems Walking Buzzfeed What she said elliptical Flaman Fitness Sears put in the work KYO right choices time journal track your mood Free stuff stop binging Simply Human Intermittent fasting Finding Your Fit Motivation Posture Fitness buddy

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

My Favoritecorgi @favcorgi_usa·

🔉Level Up challenge is very challenging for corgi.
#corgi #CorgiCrew #corgiheaven #DogsofTwittter

FitAfter45 @FitAfter45·

"I didn’t choose this life… It kind of chose me. I wanted to be an international human rights lawyer; I wanted to save the world. My initial plan was to use training to pay for university." @FITbyKathleenT
https://lornemarrfitafter45.ca/inspiring-stories/kathleen-trotter-reluctant-trainer/

Kathleen Trotter @FITbyKathleenT·

Filming “B roll” for my @breakfasttv segment tomorrow at 920!! I will be talking about how to turn your dog walk into a workout 🏋️‍♀️…..oh and showing the world how cute Olive is 😜😜😜😜😜 #corgipuppy #toronto #fitness

Dundurn Press@dundurnpress·

It's no secret that no one diet, exercise, or mindfulness strategy works for everyone.

@FITbyKathleenT has some great advice in YOUR FITTEST FUTURE SELF. Be on the way to a happier you now: http://ow.ly/NvJK50FwXR2

#HealthAndWellness #Fitness #HealthyLifestyle

Zero Marie Corgibutt @corgi_zero·

Pool noodle on pool noodles…
but make it rainbow! 💦🌈
(Watch the whole thing, it’s worth 99 seconds of your life! And there’s a soggy sploot at the end!)

Facebook

Kathleen Trotter

1 day ago

Happy holiday Monday everyone! I hope you’ve all been enjoying your day off and here’s some #mondaymoves to remind you to move today! We’re still talking upper body this week with a focus on reverse flys! Now that gyms are opening back up you can do this with equipment or you can do it from home, all you need is a band!! Reverse flys are an amazing upper body workout, no weights required!!!••#upperbodyworkout #upperbody #strengthtraining #workout #bandworkout #bandexercises #upperbodyhomeworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Niagara Falls, Ontario.

2 days ago

Home safe and sound!!! What a fantastic weekend!!! I learned so much about breathing mechanics, I got to spend time with James and splice, I went to the botanical gardens, on a nature walk to the Thompson lookout, I explored two Niagara dog parks, went on two glorious morning walks, met Jasper the corgi, AND I stayed at a motel I am obsessed with!!! How can you not love a motel called the Cadillac Motel that also Cadillacs on their walls??? Corny yet amazing 🤩 #corgipuppy #niagrafallscanada #corgi #vacationmode @parkerssupervisor ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

#icymi Olive made her on screen debut on @breakfasttelevision this week! I think this counts as her demo reel now haha! Check out her debut role on my IGTV for my spot about turning your dog walk into a workout!Also don’t worry, Olive isn’t working too hard, she still has time for frying pan naps!!!••#dog #dogsofinstagram #doglife #dogworkout #dogmom #fitness #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Love zoom courses!!! I am learning the 411 on breathing mechanics AND exploring Ontario!! Talk about multitasking 😜😜We found the house where Hansel and Gretel were held hostage in Grimsby Beach 😜😜😜 (in all seriousness, the community is cool YET VERY SURREAL) I had a glorious walk along the falls at 6am before the place became jam packed with tourists!!! We explored a local dog park!! I am a happy duck 🦆 #niagarafalls #vacationmode #corgi #corgipuppy #ontariocanada #ontario ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Align your goals with your identity and values!!! Embrace both the final result you desire and the effort it will take to reach that result. The amount of work you are willing to actually put in to reach you goal - versus what you wish you would do - has to align with you values and your goals!Health and fitness are not one and done, they take consistent commitments! Sometimes that means making the hard decision like waking up early for a workout or saying no to a tempting treat but you have to be ready to make those hard choices! This quote is one from my book Your fittest future self, you can check it out at the link in my bio!linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/ref=sr_1_1?ie=UTF8&qid=1541449793&...#fitness #health #healthylifestyle #fitnesslifestyle #fitlife #lifestylechange #healthyeating #workout #workoutmotivation #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

Get free exercises, journals, recipes and tips to become a fitter you!