by Kathleen Trotter | Jan 2, 2018 | Covid Sanity Pack
Plan a happy, healthy holiday season and avoid Christmas weight gain If you’re beginning to look a lot like Christmas – we’re talking the turkey, stuffed and “dressed” in your fat pants. And you’re not alone. Holiday weight gain is real and takes up to five months to...
by Kathleen Trotter | Apr 7, 2017 | Article, Workouts and Exercises.
Active Escape: 3 Heart-Thumping Vacations and How to Prep If you love a challenge, consider sweating a little on your next trip. Bike through one of these two-wheel-worthy destinations; hike to Machu Picchu or through breathtaking Iceland; or participate in an...