March 28, 2017
Last Friday in, “3 ways to sit less and MOVE more,” I outlined ways you can pepper movement into...
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March 5, 2017“Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the... -
February 17, 2017Honoured to be working with this awesome #Toronto publication!! Always nice to connect with neighbours....."it takes a village"? READ...