READ MORE 3 ways to sit less and MOVE more! March 28, 2017 Last Friday in, “3 ways to sit less and MOVE more,” I outlined ways you can pepper movement into your... READ MORE Eight fitness hacks to motivate yourself into exercising March 4, 2017 “Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic... READ MORE Kathleen’s Tips To Survive The Weekend! #fitnessfriday February 17, 2017 Honoured to be working with this awesome #Toronto publication!! Always nice to connect with neighbours....."it takes a village"? READ NOW!