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  • READ MORE
    Simple tricks to stay on track with your health goals
    March 4, 2019
    Don't quite those new year resolutions! Set yourself up for success! WATCH NOW
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    How to keep healthy habits in check
    March 4, 2019
    Don't slip back into bad habits. Decrease the energy it takes to make a healthy habit. For instance, I don't...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter@FITbyKathleenT·

So excited to film a fresh segment with @BloomTV1 at 210pm today!! Missed my segment from last year? NP!! Watch it now!!! #FitnessMotivation

https://www.wfla.com/bloom/workout-with-your-dog/amp/

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Setting Honest + Sustainable Goals All Year Long https://tessatovar.com/eblog/f/setting-honest-sustainable-goals-all-year-long via @TBenedicktus @FITbyKathleenT

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Kathleen Trotter

1 day ago

Kathleen Trotter
Find YOUR fit! Not anyone else's. not your mom or sister or friends fit!! In my book "Your Fittest Future Self" I talk all about finding your mix, whether that's the mindsetmix, workoutmix or nutrition mix. Your mix is a system you set up catered to your interests and lifestyle!!! You can find out more about finding your mix in "Your Fittest Future Self" available at the link in my bio!!linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/#healthylifestyle #exercise #nutrition #workout #findingyourfit #yourfuturefittestself ... See MoreSee Less

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Kathleen Trotter

4 days ago

Kathleen Trotter
New podcast alert 🚨 Link in profile!! This conversation was a surprise joy!!!! Loved Ron’s energy and perspective on life!!! He used to be a psychologist….so I was thrilled to learn from him!!! You guys know how much I love talking psychology!!! 😝😝shows.acast.com/rejuvenaging-with-dr-ron-kaiser/episodes/getting-motivated-to-live-a-healthy-life... ... See MoreSee Less

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Kathleen Trotter

5 days ago

Kathleen Trotter
Match your workout to your personality!! I had a blast on @bloom_tv talking about some great ways to find your 2022 fitness routine!! Check out the full video for some great “any time, any place” workouts and some no more excuses pep talk!!!••#fitness #workout #2022fit #2022resolutions #newyearsresolution #fitnessresolution #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

5 days ago

Kathleen Trotter
Match your workout to your personality!! I had a blast on @bloom_tv talking about some great ways to find your 2022 fitness routine!! Check out the full video for some great “any time, any place” workouts and some no more excuses pep talk!!!••#fitness #workout #2022fit #2022resolutions #newyearsresolution #fitnessresolution #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

6 days ago

Kathleen Trotter
Happy Monday Moves everyone!!!Hip Hinges are such an important foundational move! In today's, I will not only show you proper form for multiple levels but give you some tips on how to prevent knee shakes or your knees flaying out. Work at your own level and don't go ahead of yourself but ultimately challenge yourself. That means work hard enough to get stronger but not so hard you hurt yourself. Enjoy getting stronger and have fun!!#MondayMoves #hipstretch #hipworkout #hipexercise #lowerbodyworkout #lowerbodystretch #findingyourfit #yourfittestfutureself ... See MoreSee Less

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
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      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
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  • Professional Speaker
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  • The Minutes Workout