by Kathleen Trotter | Jun 25, 2018 | Workouts and Exercises.
Why you have to cool down when you work out I get it. When you finish your workout, you just want to get on with life. It is natural to think, “Phew … done … SHOWER.” I have been there — many times. I never want to complete a full cool down. I did my workout. I want...
by Kathleen Trotter | Apr 30, 2018 | Workouts and Exercises.
Warm-Ups And Cool-Downs Are Just As Important As Workouts There’s a reason why a proper workout has been broken down into three main components: warm-up, main workout and cool-down. Contrary to popular practice, proper warm-ups and cool-downs are “must...