SEARCH
Kathleen Trotter
Menu
Finding your fit on Amazon
  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact
  • What’s Your Fitness Personality?
  • Finding Your Fit Weekly Videos
Fitness By Category
  • Mindset Mix
  • Nutrition Mix
  • Workout Mix
Television
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Radio and Podcasts
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Print
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Digital Articles
  • home
  • Segment Options
  • Workout Tips [Video]
  • Workout Tips [Video]
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Shop
  • Cart
  • Checkout
  • My account
  • Registration: Kick Your Ass with Compassion!
  • Online Group Coaching Experience
  • For RAY
  • Your Gateway to Posture Normalization
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Gondolas, e-bikes & New Year’s resolutions
  • Blog
  • COVID -19 Sanity Pack
  • READ MORE
    Witchy Wellness mindset is key to health and fitness
    February 18, 2021
    In this episode you'll hear: Kathleen’s transformational story and why she empowers others to do the same Why are...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Monday Moves
Free Stuff! Yes... Free!
Uncategorized
Mindset Mix
Nutrition Mix
Workout Mix
Audio
Article
Video
Blog
Amazing Book Reviews
Newsletter
Living a growth mindset life
Sanity Pack
CS Mindset Mix
CS Nutrition Mix
CS Workout Mix
The mixes
CS Intro
Reviews about MY books!
Media

Find YOUR Fit!!

My Books body credit Gym workouts body debt Canada Q&A Buzzfeed Gym memberships issuu magazine Self-care Breakfast Television ELDOA Olive Treadmill training brain workout Quesada Health Tips CTV News stop binging beefadvantage Warm ups and Cool downs 650 CKOM New Year 2018 News Issues Today Healthy Eating iVillage Featured Tip The Health Fix Sweat Test Newsletter Shape Magazine Desk Job Old Podcast Inspiration Goals sleep Daytime Ottawa elliptical Your Fittest Future Self Youtube Chatelaine Articles Wellness Force Golf Dog play the360mag Jim Brickman Review journalling environmental control Resolutions put in the work Participaction How to Simply Human Healthy Directions Set Up Systems Stealth Workout Get Centered Hydration Best Health CTV News KATU2 get moving doing Client Motivation My Instruction Manual Real Hapiness Tonic Magazine Discover Life Dr. Jannine Krause blahblahblahGOWORKOUT The Daily Fray dogs Absolute Advantage Sears Woke Wellness 40+ Fitness Health Advisor Growth-Oriented SHARP Bootcamp Sweat Test Manual Labour Event Globe and Mail exercise Over 50 Working out at work Cardio Radio MD Dumbells Huffington Post Blog Competitive Gym Bunny Fit after 45 Outdoor workouts Fit Bottomed Girls Podcast Canadian Career Gal gift ideas kettlebells your best today Downright Domestic The Tonic Stability Ball Injury Prevention Osteoporosis / Osteoarthritis Home Body mental health Global News linchpin and BNB habits Exercise Bands Tabata Village Living Sex Breakfast Television Walking 35 and over CBC Radio Fitness Apps Breathing Gym Bunny TalkToMe Motivation She Does the CIty Band workout Running FindingYourFIt Working out when sick New Year 2021 resistance bands Soundcloud journaling Self Talk fitchicks CHCH yoga Eligible Magazine f*ck perfect Zoomer Radio foam roller Finding Your Fit Contests Proper technique Flaman Fitness Pockets of Joy Injury Toronto Sun Favourite Things HEAL Other Published Articles Perfection Your Fittest Future Self Review weight loss Talk Radio AM640 Time Crunch Personalilty Toronto Posture hip flexor Global News BlogTO The Star Family FIT CHICKS Chat GLOW Fitness buddy Setting Goals Free stuff Radio The Art of Wellness Newsletter Wallpaper Time Crunch Featured Review coaching Sharp Insider New Year Get fit fun Elevate ABC News over-training Pilates What I'm Reading workout while travelling I AM Healthy & Fit Multitasker Standing Jobs Avoid Weight Gain The Other F Word Rogers TV dog walk Meditation vitamins and supplements health right choices Weekly Videos Make habits Intervals Monday Moves Cable Machines Zoomer TV 30 Day Health Challenge Fitness Goals Fitness level systems different approach make goals not wishes blubrry Globe & Mail Book review Mistakes Holiday Weight Gain do you KOGO AM Wellness Daily Core Strength Witchy Wellness Marc & Mandy Inside Fitness Women Rogers TV HIIT Burnout navigating COVID CKHA 100.9 Canoe Vacation KYO Ask the Trainer QC Travel Strength QC balance Intermittent fasting Home Bunny brain track your mood Home Gym healthier you feet Stretching Beyond the Cheers time journal CanFitPro Hacks What she said YourWorkoutBook insp URUNLTD
  • Official Bio
  • What’s your fitness personality?
  • Speaking Engagements
  • Mission Statement
  • Testimonials
  • Newsletter

Fresh Tweets

Kathleen Trotter@FITbyKathleenT·

#corgiwiggle #summervibes

Dudley the Corgi #CorgiCrew@DudleyCorgi·

Exhausting day of wall stabilization #CorgiCrew

Butterfly ʚïɞ@xButterfly12x·

TGIF! 🎉 Have a great Friday. The corgis are ready for a corgi pawty. 🦊🐾💛

#corgi #corgipawty #HappyFriday

Kathleen Trotter@FITbyKathleenT·

I wish I could run like Olive!!!! Look at her go!!! What a glorious day!! #sundayvibes

Kathleen Trotter@FITbyKathleenT·

Done and dusted!!! So happy!! Need a vaccine?? Know anyone who does?? 402 Shuter. Pop clinic. Today and tomorrow till 630. All “M” postal codes. Over 18. Moderna! #COVIDVaccination #torontopopupclinic #vaccine

Facebook

Kathleen Trotter is in Toronto, Ontario.

5 days ago

Kathleen Trotter
Sick of the boom and bust of fitness? The great workouts during the week only to be followed up by a not so stellar weekend? I’ve written a blog post all about it, check it out at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/06/03/stop-with-the-boom-and-bust/••#fitness #fitnessjourney #lifestyle #consistency #findingyourfit #yourfittestfutureself ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Niagara Falls, Ontario.

5 days ago

Kathleen Trotter
Literally a perfect day!!! I alternated going for walks and sitting on the grass with Olive as I soaked in my PRI postural restoration course. Love virtual learning. James golfed. Now I am waiting for him to get our takeout.....can anyone say “picnic”??? 😜😜😜Happy summer everyone!!!! How are you “leaning into summer” this weekend??? Tell me all about your “pockets of summer joy” in the comments!!!#summervibes #corgisofinstagram ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

Kathleen Trotter
I couldn’t be happier!! 100% leaning into “chill time” and Olive is happy....and that is all that matters!!! 😜😜😜😜 ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is at Diamond Beach.

1 week ago

Kathleen Trotter
Leaning into summer with full gusto 😜👍💪How are you finding your summer fitness fun?? ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Kathleen Trotter
NEW blog alert!!! The main takeaway being, instead of aiming for "perfect", work to soften your "boom and bust" pendulum swing!!! Think consistency!!! The benefits of the "best" workouts are mute if you "bust" more than you "boom"!!!!www.kathleentrotter.com/2021/06/03/stop-with-the-boom-and-bust/ ... See MoreSee Less

Stop with the Boom and Bust - Kathleen Trotter

www.kathleentrotter.com

STOP WITH THE BOOM AND BUST Stop with the health “boom and bust.” You know...
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact