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    Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion
    July 17, 2020
    It's time to let go of the myth that motivation and willpower are the keys to health success and...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Fresh Tweets

Morning Live@morninglive·

You don't need weights or fancy gym equipment to get in a good workout. @FITbyKathleenT shows us ways to get a sweat on just using items found around the house @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/beach-body-moves/

Kathleen Trotter@FITbyKathleenT·

You know what they say, “Win Monday, Win the week!!” I know I am going to have a great week because I just had such fitness fun with @AnnetteHamm on @CHCHTV 👍👏 We discussed how to get a killer workout with only your body and a few convenient household items!!!

Kathleen Trotter@FITbyKathleenT·

Olive made new friends!!! #Corgi

Mel Robbins@melrobbins·

Nobody’s life is as perfect as they present it to be on social media. You have to stop comparing your life to someone’s highlight reel.

The Intemperate Underground@IntemperateUnd·

@mcdonoldt @cmpriest Certainly my kind of afterlife!

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Kathleen Trotter

2 days ago

Kathleen Trotter
I helped my mom record an audition today. She used an old photo album as a prop. I couldn’t resist taking a walk down memory lane!!! 🤗🤗 ... See MoreSee Less

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Kathleen Trotter is in Toronto, Ontario.

2 days ago

Kathleen Trotter
I helped my mom record an audition today. She used an old photo album as a prop (remember those 😜). I couldn’t resist a walk down memory lane!!! #youthiswastedontheyoung 😜 I remember being that age and SOOOO wanting to be an adult….to pay my own bills, work, be independent. If only I could go back and help that child me CHILL OUT Lol 😂 Lucky for adult me, I have Olive to ensure current me has FUN!!! #memories 🤗🤗🤗🤗 #walkdownmemorylane #dogscreatehappiness ... See MoreSee Less

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Kathleen Trotter

4 days ago

Kathleen Trotter
Attention all athletes!!! These rotator cuff exercises are amazing for those of you who throw! Try it out all you need is a band and you’re set, hope you all enjoy this #mondaymoves video!••#fitness #movement #workout #rotatorcuffrehab #rotatorcuff #stretching #stretch #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

7 days ago

Kathleen Trotter
When it all comes down to it, you just need to love! Stop trying to find the perfect this or that, just do it! This is the essence of my book Finding Your Fit, which you can purchase at the link in my bio! It will help you find the fit that works for you but remember to just try and find ways to sprinkle movement into your day. ••Linkinprofile www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196••#fitness #qotd #FitnessFriday #fitnessjourney #fitnessmotivation #fitnessquotes #healthylifestyle #healthquotes #healthjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
How do you row? There’s so many ways to do this awesome exercise here’s a way you can do rows at home and you only need a resistance band. Pepper movement like this into your day and you’ll be more energized and even stand a little taller! #MondayMoves••#upperbodyworkout #upperbody #upperbodyresistancebandworkout #row #rowworkout #rowexercise #homeworkout #athomeworkouts #homeworkoutroutine #resistancebands #resistancebandsworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
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  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
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