by Kathleen Trotter | Sep 14, 2018 | Workouts and Exercises.
Give your posture some love! Stretch out your chest and strengthen your upper back for better posture. AND, I have some cool tips (like standing on one leg) on how to have the best posture you...
by Kathleen Trotter | Jul 13, 2018 | Workouts and Exercises.
Working out at work Finding time to workout can be tough. I talk about fitting fitness into your work...
by Kathleen Trotter | Apr 30, 2018 | Covid Sanity Pack, Workouts and Exercises.
Getting fit sitting at your desk Embrace the mindset that daily motion is non-negotiable. Find solutions for your workout time while you are working. Set an alarm and plan fun things to do. Get a SitFit and try some twists. Do posture exercises with an exercise band....