by Kathleen Trotter | Oct 2, 2018 | Workouts and Exercises.
Great workout gear helps your travel workouts It’s easier to keep up than catch up is one of my favourite Kathleensims. I give you some options for travel workouts in this CTV Living Well...
by Kathleen Trotter | Jul 13, 2018 | Covid Sanity Pack, Healthy Eating, Video, Workouts and Exercises.
Stay on your health horse as you travel It’s easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness expert I have tips to help you stay on your “health horse.” WATCH...
by Kathleen Trotter | Jun 25, 2018 | Workouts and Exercises.
How to exercise with resistance bands when you travel So far in this “How to use X” series I have covered everything from what a proper warm-up is, to how to use dumbbells, to how to use various pieces of cardio equipment! All great information — if you have access to...
