READ MORE WHY WILLPOWER IS SO IMPORTANT AND HOW TO INCREASE IT August 9, 2020 Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t... READ MORE Create your fittest future self May 25, 2019 The concept of creating a “future fitter self” can feel — at best — overwhelming and — at worst... READ MORE Simply Human Podcast May 2, 2019 Mark talks to Kathleen about her birthday, cheat meals, spilling mustard, making decisions, shame spiralling, Brene Brown, “if knowledge... READ MORE FIT CHICKS CHAT - Your Fittest Future Self March 4, 2019 With so much information out there for fitness, nutrition and mindset it is HARD to figure out the best... READ MORE Bringing the “Pause” To Your Life w/ Kathleen Trotter January 27, 2019 Kathleen gives tips and tricks on using mindfulness including self-talk within your fitness (and life) goals. LISTEN NOW READ MORE Growth Mindset 101: Becoming Your Fittest Future Self & Stopping the Shame Cycle January 27, 2019 Lora’s fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is... READ MORE Non-negotiable moves November 12, 2018 Want to be healthy in the future? Then you have to start moving and making changes today. Don't put...