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  • Fit After 45
    READ MORE
    WHY WILLPOWER IS SO IMPORTANT AND HOW TO INCREASE IT
    August 9, 2020
    Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t...
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    Create your fittest future self
    May 25, 2019
    The concept of creating a “future fitter self” can feel — at best — overwhelming and — at worst...
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    Simply Human Podcast
    May 2, 2019
    Mark talks to Kathleen about her birthday, cheat meals, spilling mustard, making decisions, shame spiralling, Brene Brown, “if knowledge...
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    FIT CHICKS CHAT - Your Fittest Future Self
    March 4, 2019
    With so much information out there for fitness, nutrition and mindset it is HARD to figure out the best...
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    Bringing the “Pause” To Your Life w/ Kathleen Trotter
    January 27, 2019
    Kathleen gives tips and tricks on using mindfulness including self-talk within your fitness (and life) goals. LISTEN NOW
  • READ MORE
    Growth Mindset 101: Becoming Your Fittest Future Self & Stopping the Shame Cycle
    January 27, 2019
    Lora’s fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is...
  • non-negotiable_exercises
    READ MORE
    Non-negotiable moves
    November 12, 2018
    Want to be healthy in the future?  Then you have to start moving and making changes today. Don't put...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Morning Live@morninglive·

[email protected] says you don't need to completely change you, you just need to be a version of you that puts their health first and learns how to say no! @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/new-year-same-awesome-you/

The Best Life Project@TheBestLifePro1·

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert https://www.thebestlifeproject.co.uk/want-to-be-slim-dont-give-in-to-negative-brain-propaganda-says-fitness-expert/ via @TheBestLifePro1 @FITbyKathleenT

Diane Cooke@dicookie·

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert https://www.thebestlifeproject.co.uk/want-to-be-slim-dont-give-in-to-negative-brain-propaganda-says-fitness-expert/ via @TheBestLifePro1 @FITbyKathleenT

Lorne Marr@lornemarr·

Thanks to @FITbyKathleenT for a very timely article with some terrific advice!

https://lornemarrfitafter45.ca/five-ways-make-crazy-holiday-healthy-happy-special/

Kathleen Trotter@FITbyKathleenT·

My pleasure!! Working with you is always fun.....and working on anything Christmas related is a pocket of joy!!!

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Kathleen Trotter is in Toronto, Ontario.

2 days ago

Kathleen Trotter
Happy Friday everyone! To get back into the swing of #fitnessfactfriday I wanted to share a few “health” foods that might be derailing your success! Whether it be the wolf in sheep’s clothing “health good”, the over eating of healthy foods, or sneaky salad meals. Awareness is the key to health success, food journaling is a great way to catch these sneaky unhealthy foods before they derail you! Check out the link below for more!www.kathleentrotter.com/2020/10/27/three-unhealthy-healthy-foods-derailing-your-successthree-unhe... ... See MoreSee Less

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Kathleen Trotter updated their cover photo.

3 days ago

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Kathleen Trotter's cover photo ... See MoreSee Less

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Kathleen Trotter

4 days ago

Kathleen Trotter
The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously “screw” our future selves.The human brain, like fire, can feed and fuel, but it can also kill … and by “kill” I mean kill our potential to live a productive, happy, and healthy future life.We self-sabotage with almost unbelievable ease. If I was an alien viewing from afar I would assume most of us hated ourselves. How crazy would it be to witness millions of a separate species rationalize unhealthy, in-the-moment decisions (like smoking) purely to elicit an immediate dopamine hit, literally killing their future selves?Curious? Read the review to learn more!!!#yourfittestfutureself #books #bookreviewwww.kathleentrotter.com/2021/01/08/predictably-irrational-by-dan-ariely/ ... See MoreSee Less

Predictably Irrational-By Dan Ariely - Kathleen Trotter

www.kathleentrotter.com

The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability...
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Kathleen Trotter

1 week ago

Kathleen Trotter
It’s your last chance to join my next 5-week online coaching session starting today at 7:30 pm on zoom! We’re all looking for ways to refresh and reset in 2021 so why not join me for 5 weeks of accountability that will change the way your interface with health and fitness for the rest of your life!Head to the link link below to secure your spot before it’s too late!www.kathleentrotter.com/product/kick-your-ass-with-compassion/ ... See MoreSee Less

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Kathleen Trotter is in Toronto, Ontario.

2 weeks ago

Kathleen Trotter
2020 has been tough! Now is the time to refresh your health and watch good things happen!On Thursday, January 7 at 7:30 pm EST join me for a journey that will FOREVER alter how YOU interface with your body and think about health and fitness! Visit the link below to secure your spot before it sells out!www.kathleentrotter.com/online-group-coaching-experience/ ... See MoreSee Less

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
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  • Online Fitness Coaching
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  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
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