by Kathleen Trotter | Aug 9, 2020 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
WHY WILLPOWER IS SO IMPORTANT AND HOW TO INCREASE IT Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t believe that willpower is the key to adopting a healthier lifestyle....
by Kathleen Trotter | May 2, 2019 | Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Simply Human Podcast Mark talks to Kathleen about her birthday, cheat meals, spilling mustard, making decisions, shame spiralling, Brene Brown, “if knowledge was enough…”, her background, being active is a non-negotiable, a YMCA membership, Finding Your Fit book,...
by Kathleen Trotter | Mar 3, 2019 | Move More
FIT CHICKS CHAT – Your Fittest Future Self With so much information out there for fitness, nutrition and mindset it is HARD to figure out the best approach for you. I talk about anticipation and how you can set yourself up to...
by Kathleen Trotter | Jan 27, 2019 | Covid Sanity Pack
Bringing the “Pause” To Your Life w/ Kathleen Trotter Kathleen gives tips and tricks on using mindfulness including self-talk within your fitness (and life) goals. LISTEN...
by Kathleen Trotter | Jan 27, 2019 | Audio, Covid Sanity Pack
Growth Mindset 101: Becoming Your Fittest Future Self & Stopping the Shame Cycle Lora’s fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is uniquely YOU. In this episode, Lora chats with Kathleen...