August 9, 2020
Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast.
I actually don’t...
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May 25, 2019The concept of creating a “future fitter self” can feel — at best — overwhelming and — at worst... -
May 2, 2019Mark talks to Kathleen about her birthday, cheat meals, spilling mustard, making decisions, shame spiralling, Brene Brown, “if knowledge...
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March 4, 2019With so much information out there for fitness, nutrition and mindset it is HARD to figure out the best...
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January 27, 2019Kathleen gives tips and tricks on using mindfulness including self-talk within your fitness (and life) goals. LISTEN NOW
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January 27, 2019Lora’s fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is...
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November 12, 2018Want to be healthy in the future? Then you have to start moving and making changes today. Don't put...