by Kathleen Trotter | Sep 2, 2013 | Article, Workouts and Exercises.
3 Interval Training Workouts to Spice Up Your Cardio Check out YourWorkoutBook and see my article giving 3 different interval training workouts that can help keep the ho-hum of routine at bay. Not everyone likes to do cardio — that is pretty much an engrained,...
by Kathleen Trotter | Aug 26, 2013 | Article, Covid Sanity Pack, Workouts and Exercises.
11 Ways to Keep Your Fitness Goals on Track I’m happy to be featured again in YourWorkoutBook! In this article, I share 11 simple and powerful ways to keep your fitness goals on track. We all know that starting something is always the hardest part, so the next...