In this podcast, I share some tips on how to talk nicely to yourself.  Knowing and doing are two very different things Connecting the dots between the knowledge of what you should do and actually doing it. Treat yourself the way you would treat your best friend.

In this conversation, I discuss:

• Why talking nicely to yourself is so important [16:44]
• How I motivate myself with “Kathleenisms”  [18:03]
• Self-talk is a muscle we need to build [21:25]]
• Where to find me [24:19]