Words from Ashley and Clint about this episode:

🔥🔥🔥 LIVE Interview: Fitness Expert, Life Coach & Author Kathleen Trotter🔥🔥🔥

Have you ever met a health coach whose goal is NOT for you to lose weight or eat right? 😳

Me either…until now!

Meet our guest Kathleen who tells us that…

“My only goal is to help you achieve YOUR goal. If you want to get stronger, more mobile, or work to get out of pain… we can make that happen. If your goal is to lose weight – great! We can work on that.” 🏆

With degrees in exercise science and nutrition, Kathleen’s unique approach to fitness and coaching—namely, that a person’s mindset is just as important as the number of hours they spend at the gym—sets her apart from many of her peers. 🏋️

Recently, she introduced a series of videos called Monday Moves, simple exercises designed to get anyone moving on everyone’s least favourite day of the week. 💯

Our guest today has a unique approach to health and fitness that I haven’t seen many people talking about… 🤔

If you want to know the #1 secret to totally shifting your mindset in order to create and work through your health goals, this is a must watch interview. 👈

Join us as Kathleen drops health and wellness value that you can use today WITHOUT the ‘rice cakes and celery juice.’ 🤮