Upper Body Band-Rotator Work
This is a great exercise for your rotator cuff, and is fantastic if you’re doing any type of sport where you are throwing!
STOP SHOULD-ING–Just start! Find YOUR fit and start creating your future fitter self today!
by Kathleen Trotter | Jul 19, 2021 | Monday Moves.
This is a great exercise for your rotator cuff, and is fantastic if you’re doing any type of sport where you are throwing!
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