Witchy Wellness mindset is key to health and fitness

by | Feb 18, 2021 | Audio, Covid Sanity Pack, Media

In this episode you’ll hear:

  • Kathleen’s transformational story and why she empowers others to do the same
  • Why are brains are not wired to keep us happy
  • Emotional Mess or unmotivated?
  • How life is a big science experiment
  • Creating new fitness habits with purpose
  • Finding your edge without going over it
  • Becoming your own fitness hero
  • COVID and mindset – nutrition – workouts
  • Are you ‘shoulding’ on your workouts?
  • And so much more!