Witchy Wellness mindset is key to health and fitness
In this episode you’ll hear:
- Kathleen’s transformational story and why she empowers others to do the same
- Why are brains are not wired to keep us happy
- Emotional Mess or unmotivated?
- How life is a big science experiment
- Creating new fitness habits with purpose
- Finding your edge without going over it
- Becoming your own fitness hero
- COVID and mindset – nutrition – workouts
- Are you ‘shoulding’ on your workouts?
- And so much more!