Working out when you're over 35 - Kathleen Trotter–Personal trainer, author, speaker

Working out when you’re over 35

by Kathleen Trotter | Oct 2, 2018 | Move More

Watch to find out great ways to feel your best as you get older. These four exercises are key to your mobility:

squats
balance
multidimensional movement
high intensity intervals

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Working out when you’re over 35

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