I love to LISTEN to books and podcasts when I walk
Not only does it encourage me to get out there and move but it feeds my love of lifelong learning
Check out the reviews of some of my favourite books and see how they apply to your fitness journey. Listen to some of my favourite podcasters and expand your knowledge to live a growth mindset!
Breathing: The Missing Pillar of Health A review of James Nester’s Breath
I didn’t anticipate getting much out of Breath. I (foolishly) thought I knew what I needed to know...
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Book Review: Advice Not Given—by Mark Epstein
(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in...
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Advice Not Given—by Mark Epstein
Advice Not Given—by Mark Epstein (Or in Kathleen speak: Want to Get Healthier? Shake the Trance of...
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Book Review: Emotional Agility–By Susan David
A.K.A. How to let go of “dead people’s goals” and use emotions as “data” not directives! By Susan...
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Emotional Agility–By Susan David
Emotional Agility–By Susan David by Kathleen Trotter | Jan 20, 2021 A.K.A. How to let go of...
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