by Kathleen Trotter | Jan 2, 2024 | Amazing Book Reviews from a fitness and health perspective.
It doesn’t matter how skilled you are at leading others; if you can’t lead yourself, you will never reach your health goals. Knowledge is critical, but what you know is not the same as what you do, and what you do trumps everything. The trick is to improve how you...
by Kathleen Trotter | Jul 26, 2023 | Blog, Book Reviews from a fitness and health perspective.
I didn’t anticipate getting much out of Breath. I (foolishly) thought I knew what I needed to know on the topic. Listening to Nester on the 10% Happier podcast intrigued me enough to invest in the book. I figured it would be a strong review, and reviews are vital…we...
by Kathleen Trotter | Jul 19, 2023 | Workouts and Exercises., Good Habits., Move More
Kathleen took part in a group article for Porch with other personal trainers. Check out what they all had to say about how your fitness game can improve with a home gym and new fitness apps. As we usher in a new era of health and wellness, the fitness landscape is...
by Kathleen Trotter | May 29, 2023 | Article, Workouts and Exercises.
Take your clients outside for a double dose of health. Both exercise and being in nature positively impact the brain and body — a one-two punch. Try functional body-weight training. Think multi-joint exercises like squats and lunges that emphasize core and whole-body...
by Kathleen Trotter | May 29, 2023 | Good Habits.
If you are like all the fitness professionals I know, including myself, health isn’t just a job; it is a passion. You truly believe that health and wellness have the potential to empower, enrich, and energize the body and mind. Passion is a good thing, until it isn’t....
