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Breathing: The Missing Pillar of Health A review of James Nester’s Breath

Breathing: The Missing Pillar of Health A review of James Nester’s Breath

by admin | Jul 26, 2023 | Blog, Book Reviews from a fitness and health perspective.

I didn’t anticipate getting much out of Breath. I (foolishly) thought I knew what I needed to know on the topic. Listening to Nester on the 10% Happier podcast intrigued me enough to invest in the book. I figured it would be a strong review, and reviews are vital…we...
Book Review: Advice Not Given—by Mark Epstein

Book Review: Advice Not Given—by Mark Epstein

by Kathleen Trotter | Apr 18, 2021 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog

(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not Given, Mark Epstein attempts to demonstrate the transformative power of marrying psychotherapy and Buddhism. His thesis is that both disciplines...
Advice Not Given—by Mark Epstein

Advice Not Given—by Mark Epstein

by Kathleen Trotter | Apr 18, 2021 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Covid Sanity Pack, Walk Run Jog

Advice Not Given—by Mark Epstein (Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not Given, Mark Epstein attempts to demonstrate the transformative power of marrying psychotherapy and Buddhism. His...
Book Review: Emotional Agility–By Susan David

Book Review: Emotional Agility–By Susan David

by Kathleen Trotter | Jan 20, 2021 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog

A.K.A. How to let go of “dead people’s goals” and use emotions as “data” not directives! By Susan David Emotional Agility is a must-read and Susan David’s podcast Checking In is a must-listen. David is one of those thinkers who just gets in your head—in a good way!...
Emotional Agility–By Susan David

Emotional Agility–By Susan David

by Kathleen Trotter | Jan 20, 2021 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog

Emotional Agility–By Susan David by Kathleen Trotter | Jan 20, 2021 A.K.A. How to let go of “dead people’s goals” and use emotions as “data” not directives! By Susan David Emotional Agility is a must-read and Susan David’s podcast Checking In is a must-listen....
Book Review: Predictably Irrational-By Dan Ariely

Book Review: Predictably Irrational-By Dan Ariely

by Kathleen Trotter | Jan 8, 2021 | Blog, Book Reviews from a fitness and health perspective.

The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously “screw” our future selves. The human brain, like fire, can feed and fuel, but it can also kill … and by “kill” I mean kill our...
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With over 20 years experience in the fitness industry, Kathleen provides a fresh compassionate approach to finding your fittest self.

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Tamara, a follower and reader of Kathleen’s two books, recently reached out to tell us she was so motivated by what she read that she was going to submit a review on Goodreads and Amazon! We love this so much!! This is what she said “Kathleen Trotter’s ‘Finding Your Fit’ is more than just a book loaded with an amazing bespoke plan to lead each individual into their comfort zone of health and wellness, each page offers gentle guidance and support through positive suggestions and instructions that turn negative habits into positive pathways to crack the code on what might be holding you back from finding a fitter you! Kathleen is humble and sincere in sharing her own personal journey through ‘awkwardness to awareness’ and has developed unique strategies for everyone to attain their health and lifelong well being.” Pretty awesome!

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