Whether you go into a gym or want to build a home gym you’ve come to the right place!
You live to work out…
I get it! Me too! Dig in for tips on how to make those workouts even better!
Breathing: The Missing Pillar of Health A review of James Nester’s Breath
I didn’t anticipate getting much out of Breath. I (foolishly) thought I knew what I needed to know...
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Home Gym Experience: Unleashing Smart Fitness Equipment and Apps
Kathleen took part in a group article for Porch with other personal trainers. Check out what they...
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Functional Outdoor Training—A convenient and affordable double dose of health
Take your clients outside for a double dose of health. Both exercise and being in nature...
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The Dark Side of the Health Industry
If you are like all the fitness professionals I know, including myself, health isn’t just a job;...
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Unwinding Anxiety Anxiety is a habit you can “unwind”
The brain is wired to keep us alive, not healthy or happy. Anxiety is one of the many tools the...
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