Whether you go into a gym or want to build a home gym you’ve come to the right place!
You live to work out…
I get it! Me too! Dig in for tips on how to make those workouts even better!
Single Arm Farmer’s Carry
Today we are doing the single arm farmer’s march. It’s a little tweek of the farmer’s carry in...
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My holiday newsletter is here
I LOVE CHRISTMAS!!! The last three years have been hard for all of us. We have had to adjust to so...
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Unrest: The best friend you didn’t know you had
Guest Blog post by Dr. Sandra Parker, Registered Psychologist If you’re a fan of Kathleen...
Read MoreKeep your fit over the holidays
https://www.kathleentrotter.com/wp-content/uploads/2022/12/Kathleen-GMH-Interview.mp3 Staying fit and exercising over the holidays doesn’t seem to go hand in hand. But Kathleen shares how you can balance all the...
Read MoreHarness the Power of Stillness! Make Isometrics Your Friend
Get a killer workout without even moving! Isometrics are static contractions (the place where you hold the muscle) that can be fit into your daily life! Try taking Kathleen’s challenge and reap the benefits. You can work...
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