Whether you go into a gym or want to build a home gym you’ve come to the right place!
You live to work out…
I get it! Me too! Dig in for tips on how to make those workouts even better!
Functional Outdoor Training—A convenient and affordable double dose of health
Take your clients outside for a double dose of health. Both exercise and being in nature...
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The Dark Side of the Health Industry
If you are like all the fitness professionals I know, including myself, health isn’t just a job;...
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Unwinding Anxiety Anxiety is a habit you can “unwind”
The brain is wired to keep us alive, not healthy or happy. Anxiety is one of the many tools the...
Read MoreAtlas of The Heart Book Review — Part 2 – Get Your Mind to Work for You Instead of Against You
When it comes to our health it is all too easy to be our own “near enemy”—to act and think in ways that make us feel that we are working toward a goal, when really, we are sabotaging our success. All too often we are both Caesar...
Read MoreAtlas of The Heart Book Review
The Near Enemies of Health: Awareness, Buddhism, Emotional Granulation, Near Enemies, and Brené Brown Stop being your own “near enemy.” Life will throw you enough lemons—you don’t need to bamboozle yourself with an avalanche of...
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