Learn to embrace the power of getting those steps in. 

How you get those steps doesn’t matter – it’s just the doing that counts!

Want to learn to run? Find out the best way to achieve that goal. Need the motivation to get out and walk? Phone a friend and set up a regular walk date or let your four-legged friend show you the joys of the neighborhood. All it takes is committing to ten minutes a day. You never know where you’ll end up!

Side Leg Lifts

Today we’re going to “feel the burn” and do some awesome leg lifts. You’re going to train the side...

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