Kick Your Ass With Compassion
Group Program

A program designed to empower you to take charge of your own fitness journey while providing you the tools, strategies & accountability you need to be successful.

We will cover things like:

• The fickle nature of motivation and willpower and how you can create a non-negotiable instead…so you ride the wave of motivation created by habits and your environment…
• Understanding the difference between goals and wishes… and tailoring your goals to your own fitness personality and life reality…
• The “science of goal setting.” Think of this course as “Driver’s Ed” for setting and achieving goals. The truth is, no one is born knowing how to set and achieve a goal. Unfortunately, we act as if goal setting should be second nature. When we “fail” we blame ourselves vs blaming a lack of education and knowledge. The more you understand the science behind behavioral change and the underlying neurobiology that underpins how humans set and achieve any goal, the more successful you will be.
• Why “Systems” are key and how you can set yourself up to achieve instead of to fail…
• Finding solutions and leaning in for growth – as well as other essential mindset strategies that will empower you to continue in your health journey…