by Kathleen Trotter | Dec 23, 2022 | Newsletter
I LOVE CHRISTMAS!!! The last three years have been hard for all of us. We have had to adjust to so much. Whatever holiday you celebrate I wish you so much happiness and joy as you partake in your celebrations! I can not wait to spend time with friends and family I...
by Kathleen Trotter | Apr 8, 2022 | Newsletter
Spring 2022 Newsletter It’s that time!! Spring is here and so is some news—and it’s great news too! Like, you CAN eat carbs!! And, fitness CAN be fun!! Check it out here and find out more. Enjoy the new spring weather and have fun finding your fittest...
by Kathleen Trotter | Dec 15, 2020 | Blog, Newsletter
December 2020 Newsletter A little bit about making these holidays a little happier and a little about making YOU a bit happier. Check out my latest newsletter. READ...
by Kathleen Trotter | Jul 24, 2020 | Blog, Newsletter
July News-A Love letter to sleep This month’s newsletter is a trove of advice and exercises that will aid your sleep journey. “Three Tips for Better Sleep” sets you up for better quality sleep, the exercises of the month are meant to be done at bedtime to help you...
by Kathleen Trotter | Jun 8, 2020 | Newsletter
June News – Your Call to Action Truth time. Are you moving your body on a daily basis? Are you getting your “steps”? If your answer is “no,” please rephrase that to “not yet.” Today is the day you commit to prioritizing daily motion! Why? Increased daily...
by Kathleen Trotter | Feb 19, 2020 | Blog, Newsletter
February 2020 Newsletter The stats show that by now, roughly 80% of us have reverted back to our pre-January 1st lifestyle. Now, I know that would never be you!! As a dedicated recipient of this newsletter, I am sure you are always completely on your health horse …...