When we were kids moving was FUN!!!
Find the fun in movement again
We let the day-to-day grind quash that feeling of fun that can surround exercise. Remember playing tag, hide and go seek, or riding bikes with friends? Exercise CAN be that fun. It’s time to embrace that inner child!
You don’t have to be great to start, but you have to start to be great!
https://www.kathleentrotter.com/wp-content/uploads/2023/02/DWFYWUC102-Audiogram-Kathleen-Trotter.mp4...
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A bad day doesn’t make a bad life. The power of working on your mindset.
Words from Ashley and Clint about this episode: 🔥🔥🔥 LIVE Interview: Fitness Expert, Life Coach...
Read MoreHarness the Power of Stillness! Make Isometrics Your Friend
Get a killer workout without even moving! Isometrics are static contractions (the place where you hold the muscle) that can be fit into your daily life! Try taking Kathleen’s challenge and reap the benefits. You can work...
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Family Focus: Hitting the health reset button
It is hard enough for families to be active and make healthy choices at the best of times. COVID...
Read MoreMastering Menopause
Recently, I had a great talk with Kathy Coté of Mastering Menopause. Want a great podcast fix? This is a fun one where I talk about getting back up on your fitness horse (helpful if you ae stuck after that Thanksgiving feast),...
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