When we were kids moving was FUN!!!

Find the fun in movement again

We let the day-to-day grind quash that feeling of fun that can surround exercise. Remember playing tag, hide and go seek, or riding bikes with friends? Exercise CAN be that fun. It’s time to embrace that inner child!

Mastering Menopause

Recently, I had a great talk with Kathy Coté of Mastering Menopause. Want a great podcast fix? This is a fun one where I talk about getting back up on your fitness horse (helpful if you ae stuck after that Thanksgiving feast),...

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