5 TIPS TO TAKE YOUR WORKOUTS OUTSIDE AND STAY IN SHAPE THIS FALL
Yes, fall is in the air, but that doesn’t mean you have to start hibernating!...
Plug and Play
No matter how little time you have you can fit in a fun workout! September...
New & Innovative Ways to Reach Your Health and Fitness Goals
New World… New Strategies! It can be hard enough to maintain a healthy lifestyle at...
Fitness Expert Kathleen Trotter: Set a “go to bed alarm” 30 minutes to an hour before you need to go to bed so that you actually get to bed on time
Set a “go to bed alarm” 30 minutes to an hour before you need to...
Breaking down hempseed oil
No one food can or should be crowned the perfect food. The benefits of any...
Plug and Play your way to better fitness!
Exercise doesn't have to be overwhelming. It doesn't have to be an hour-long thing. You...
WHY WILLPOWER IS SO IMPORTANT AND HOW TO INCREASE IT
Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall...
HOW TRUEDARK TWILIGHT GLASSES CAN HELP YOU SLEEP
Fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast says, “Sleep...