The band is the perfect exercise accessory!
The band is light and inexpensive, and you can do everything with it, from squats...
Surfing the Emotional Wave of COVID-19 — “Taking the Path to the Right”
I don’t know about you, but for me this month has been a whirlwind —...
Ditch the crunch for better core exercises
What core exercises really work? Watch and find out how you can strengthen your core,...
3 Easy Ways Families Can Keep Healthy this Fall
3 easy ways families can keep healthy this fall by integrating healthy habits! LISTEN NOW
February 2020 Newsletter
The stats show that by now, roughly 80% of us have reverted back to our...
Start a Fitness Journey with Health Conditions
Finding the ignition energy, motivation, resources, time, and positive and productive self-talk needed to adopt...
Strength Training for Women
Increasing maximum strength results in many positive benefits – and one of them is not...
Fascial Stretching: FST versus ELDOA — Part One
When it comes to continuing education, I have always felt like a kid in a...
Get a Killer Workout with Only a Set of Towels
Get a Killer Workout with Only a Set of Towels. Here are some ways to...