Get a killer workout without even moving! Isometrics are static contractions (the place where you hold the muscle) that can be fit into your daily life! Try taking Kathleen’s challenge and reap the benefits. You can work out while you work and no one would even...
It is hard enough for families to be active and make healthy choices at the best of times. COVID has been anything but the best of times. Most of us were swimming against a current; it took tremendous effort not to be swept backwards. The scaffolding of our lives...
Today we are doing a 90 degree squat hold with a block. This is going to work your quads and your core, and your breath. I hate to say this, but you are going to hate me (cause it’s hard)! But it’s oh so good for you. Place the block between your legs, just above your...
You CAN Boost Your Fitness Motivation – Here’s How We all know we ought to eat less processed food, exercise more, drink more water and get more sleep. The problem is, knowing and doing are two different things. Knowing something is easy but knowledge is...
I Resisted Journaling for Years. Now I Know How It Can Change Your Life by Kathleen Trotter | May 1, 2022 You can’t become the best version of yourself without first becoming aware of your current choices, thoughts and self-talk. I resisted journaling for years....
Advice from the Experts: Creating the Perfect Home Gym Every year more and more people are deciding on entering a healthier lifestyle, whether it is getting rid of bad habits, changing their diet, or starting exercising. We all know how good exercise is or how...
Flip the Script: Aim to Be LESS Conscious About Your Health by Kathleen Trotter | Apr 12, 2022 Confused? This might sound sacrilegious and confusing. It does seem to fly in the face of popular health discourse. I too preach awareness. I often quote Rachel Hollis’s...
A new approach to fitness and nutrition that helps people get and stay on track Are you finding you aren’t living up to your true potential and wonder what the trick is that those people that ALWAYS workout use? How are they so lucky? How are they so motivated?...
Spring 2022 Newsletter It’s that time!! Spring is here and so is some news—and it’s great news too! Like, you CAN eat carbs!! And, fitness CAN be fun!! Check it out here and find out more. Enjoy the new spring weather and have fun finding your fittest...
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