Workout With Your Dog – Bloom Doggy Workout
Fitness expert, Kathleen Trotter joins Gayle Guyardo on Bloom with simple and easy ways to workout...
You CAN Boost Your Fitness Motivation – Here’s How
We all know we ought to eat less processed food, exercise more, drink more water...
You Are Not a Robot, So Don’t Exercise Like One
Basically, life requires you to be dynamic, strong, and subtle. Training exclusively on stable weight...
Easy 5: Five Tips for Anybody Looking to Stay Fit While Quarantined
Maintaining a healthy lifestyle is hard at the best of times, and a global pandemic...
Don’t Run to Get in Shape…Get in Shape to Run!
Running is a convenient, exhilarating, and effective workout. The problem is, running is also hard...
Set Yourself Up for Success in 2020 with Systems
Wishes and Goals are Overrated! Wishes provide inspiration. Goals provide the destination. Systems and a detailed...
How to Improve Your Posture – Experts Weigh In
The common misconception is that “good posture” equates to having a “straight fairly rigid spine,”...
Exercising in Isolation Doesn’t Have to be Boring, but it Does Have to be a Daily “Non-negotiable”
It is hard enough to train consistently at the best of times — and a...
Atomic Habits—by James Clear
James Clear is my new obsession. If you don’t feel like reading his book, I...