IN THE TOP 25 OF FITNESS BLOGS!!
WHAT IS FLOCK BRAIN? Problem - Finding good content The Internet is filled with great...
Train Your Brain: Exercise to Improve Neural Pathways and Memory and Decrease Mental Fog
Exercise has neuroprotective qualities – it protects the brain. These neuroprotective qualities include increasing circulation...
HOW TO START EXERCISING AND STICK TO IT
First and foremost, tell “perfect” to “take a hike!” Stop waiting for that perfect challenge-free...
Journaling the Next Generation: Beyond the Basic Food and Diet Journal
The traditional food and exercise journal is — for good reason — a staple of...
30-Day Challenge: Commit to Avoiding the Worst Choice and Make Things Easier on Your Future Self
Yes, the best health choice is not always crystal clear, and sure, the cascade of...
June News – Your Call to Action
Truth time. Are you moving your body on a daily basis? Are you getting your...
FIT CHICK Chat: The Power of Adapting to Continue Reaching your Goals
Our goals can seem so out of reach during challenging times but what if we...
Stay Home. Save Lives. GET FIT!
You don’t need a gym or expensive equipment to stay fit and active throughout isolation!...
Hope is not a viable health strategy—5 steps to create your future fittest self
Notice the word create. Your "fittest future you" doesn't just happen — you have to...