Blog - Kathleen Trotter

11 hours ago

Match your goals to the amount of effort you are willing to put in! Make sure your goals are something YOU care about!! Stop “should-ing” all over yourself!!!For this and other health truth bombs check out my recent podcast with @quinnmitchellii linkinprofile podcasts.apple.com/us/podcast/qs-health-and-wellness-podcast-with-quinn-mitchell/id1493301111?i=1...#fitnesspodcast #findingyourfit #yourfittestfutureself #healthpodcast #goals ... See MoreSee Less

11 hours ago

1 day ago

How fun is this? A SHOULDER EXTRAVAGANZA!!Today I have 5 moves for you that are going to make your stabilizer muscles in your shoulders shout “I am warmed up and I am so ready to go!!” You will do 10-15 reps of each of them with the key being DO NOT USE HEAVY WEIGHTS. I’m talking no weight or VERY light weights (1-2lbs)!Give it a try and let me know your thoughts!!!#fitness #health #upperbodyworkout #upperbodystrengthtraining #shoulderworkout #armday #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

1 day ago

Match your goals to the amount of effort you are willing to put in! Make sure your goals are something YOU care about!! Stop “should-ing” all over yourself!!!! For this and other health truth bombs 💣 check out my recent podcast with @quinnmitchellii Link in biopodcasts.apple.com/us/podcast/qs-health-and-wellness-podcast-with-quinn-mitchell/id1493301111?i=1...#fitnesspodcast #findingyourfit #yourfittestfutureself #healthpodcast #goals ... See MoreSee Less

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Kathleen Trotter

2 days ago

There's no one-size fits all solution, figure out what works for YOU! If you want to reach your goals make sure your choices align with what you're trying to achieve! Be aware of your choices and learn from your experiences!!!For more like this check out my book "Your Fittest Future Self" available at the link below!www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/ ... See MoreSee Less

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