by Kathleen Trotter | May 29, 2023 | Article, Workouts and Exercises.
Take your clients outside for a double dose of health. Both exercise and being in nature positively impact the brain and body — a one-two punch. Try functional body-weight training. Think multi-joint exercises like squats and lunges that emphasize core and whole-body...
by Kathleen Trotter | Dec 24, 2021 | Article, Media, Move More, Walk Run Jog, Workouts and Exercises.
Healthy Habits: Celebrate the small wins with your kids Health is not a mission you “win” and then abandon. Teach your kids — and by doing so, teach and remind yourself — that health is an infinite game, i.e., a long-term mission. To quote James Carse, the author...
by Kathleen Trotter | Nov 30, 2021 | Article, Covid Sanity Pack, Media, Workouts and Exercises.
Take It Easy When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure. Buying into the myth of “perfect” allows us to justify both procrastination and self-sabotaging thoughts and behaviours: we can...
by Kathleen Trotter | Nov 15, 2021 | Article, Covid Sanity Pack, Media, Walk Run Jog
5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently by Kathleen Trotter | Nov 15, 2021 Thank you so much for joining us in this interview series! Before we dive into the main focus of our interview, our readers would love to “get to know...
by Kathleen Trotter | Nov 1, 2021 | Article, Media
How to Improve Home Fitness How can someone keep themselves motivated while exercising at home? Try this three-step plan:Be intentional – have a plan! You can’t just wish your way fit; you must make it happen!! Intentionally design the life (i.e. the habits) you...
by Kathleen Trotter | Nov 1, 2021 | Article, Walk Run Jog, Workouts and Exercises.
Partners Who Train Together, Thrive Together: Home Workout for Couples This was such a pleasure to write in large part because I SO believe that couples who train together thrive together!!! My outdoor adventures with James and Olive really are one of the highlights...
