Whether you go into a gym or want to build a home gym you’ve come to the right place!
You live to work out…
I get it! Me too! Dig in for tips on how to make those workouts even better!
Atlas of The Heart Book Review — Part 2 – Get Your Mind to Work for You Instead of Against You
When it comes to our health it is all too easy to be our own “near enemy”—to act and think in ways that make us feel that we are working toward a goal, when really, we are sabotaging our success. All too often we are both Caesar...
Read MoreAtlas of The Heart Book Review
The Near Enemies of Health: Awareness, Buddhism, Emotional Granulation, Near Enemies, and Brené Brown Stop being your own “near enemy.” Life will throw you enough lemons—you don’t need to bamboozle yourself with an avalanche of...
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Side Leg Lifts
Today we’re going to “feel the burn” and do some awesome leg lifts. You’re going to train the side...
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You don’t have to be great to start, but you have to start to be great!
https://www.kathleentrotter.com/wp-content/uploads/2023/02/DWFYWUC102-Audiogram-Kathleen-Trotter.mp4...
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A bad day doesn’t make a bad life. The power of working on your mindset.
Words from Ashley and Clint about this episode: 🔥🔥🔥 LIVE Interview: Fitness Expert, Life Coach...
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