What overlays my entire philosophy of life (including my health) is the desire for growth — always. I have always loved learning, being challenged, and moving forward

One of my favourite internal hashtags is #growthmindset.

I have to thank Carol Dweck for her book Mindset which I have reviewed here. I use her philosophy in all aspects of my life. When I am having trouble seeing someone else’s perspective I say, “Kathleen … #growthmindset.” When I am struggling with a new concept I say, “Kathleen … #growthmindset.” When I am frustrated because I fell off my fitness horse I say, ‘Kathleen … #growthmindset.” 

Mastering Menopause

Recently, I had a great talk with Kathy Coté of Mastering Menopause. Want a great podcast fix? This is a fun one where I talk about getting back up on your fitness horse (helpful if you ae stuck after that Thanksgiving feast),...

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