The key to finding your fit is finding what exercise YOU love to do

You won’t do it if you hate it!

Do you love to dance? Guess what–dancing around your kitchen is exercise! Whatever movement you love can be the starting point to making you your future fittest self.

I spent half my life overweight and hated most sports. It wasn’t until my mom brought me to the YMCA and had me walk 10 minutes every day that I started to find a love for activity, I just had to find the right activity for me.

You can too!

 

Keep your fit over the holidays

https://www.kathleentrotter.com/wp-content/uploads/2022/12/Kathleen-GMH-Interview.mp3   Staying fit and exercising over the holidays doesn’t seem to go hand in hand. But Kathleen shares how you can balance all the...

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Mastering Menopause

Recently, I had a great talk with Kathy Coté of Mastering Menopause. Want a great podcast fix? This is a fun one where I talk about getting back up on your fitness horse (helpful if you ae stuck after that Thanksgiving feast),...

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