The key to finding your fit is finding what exercise YOU love to do
You won’t do it if you hate it!
Do you love to dance? Guess what–dancing around your kitchen is exercise! Whatever movement you love can be the starting point to making you your future fittest self.
I spent half my life overweight and hated most sports. It wasn’t until my mom brought me to the YMCA and had me walk 10 minutes every day that I started to find a love for activity, I just had to find the right activity for me.
You can too!
Home Gym Experience: Unleashing Smart Fitness Equipment and Apps
Kathleen took part in a group article for Porch with other personal trainers. Check out what they...
Read More
Functional Outdoor Training—A convenient and affordable double dose of health
Take your clients outside for a double dose of health. Both exercise and being in nature...
Read More
The Dark Side of the Health Industry
If you are like all the fitness professionals I know, including myself, health isn’t just a job;...
Read More
Unrest: The best friend you didn’t know you had
Guest Blog post by Dr. Sandra Parker, Registered Psychologist If you’re a fan of Kathleen...
Read MoreKeep your fit over the holidays
https://www.kathleentrotter.com/wp-content/uploads/2022/12/Kathleen-GMH-Interview.mp3 Staying fit and exercising over the holidays doesn’t seem to go hand in hand. But Kathleen shares how you can balance all the...
Read More
- 1
- ...
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- ...
- 130