The key to finding your fit is finding what exercise YOU love to do
You won’t do it if you hate it!
Do you love to dance? Guess what–dancing around your kitchen is exercise! Whatever movement you love can be the starting point to making you your future fittest self.
I spent half my life overweight and hated most sports. It wasn’t until my mom brought me to the YMCA and had me walk 10 minutes every day that I started to find a love for activity, I just had to find the right activity for me.
You can too!
Unrest: The best friend you didn’t know you had
Guest Blog post by Dr. Sandra Parker, Registered Psychologist If you’re a fan of Kathleen...
Read MoreKeep your fit over the holidays
https://www.kathleentrotter.com/wp-content/uploads/2022/12/Kathleen-GMH-Interview.mp3 Staying fit and exercising over the holidays doesn’t seem to go hand in hand. But Kathleen shares how you can balance all the...
Read MoreMastering Menopause
Recently, I had a great talk with Kathy Coté of Mastering Menopause. Want a great podcast fix? This is a fun one where I talk about getting back up on your fitness horse (helpful if you ae stuck after that Thanksgiving feast),...
Read MoreI Resisted Journaling for Years. Now I Know How It Can Change Your Life
I Resisted Journaling for Years. Now I Know How It Can Change Your Life by Kathleen Trotter | May 1, 2022 You can’t become the best version of yourself without first becoming aware of your current choices, thoughts and...
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Advice from the Experts: Creating the Perfect Home Gym
Advice from the Experts: Creating the Perfect Home Gym Every year more and more people are...
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