Breaking bad habits and establishing good habits is hard!
But I can help!
It’s time to think of solutions to the bad habits you have built over the years. Find a variety of options from journaling, sleeping in your workout clothes, making a workout date with your bestie, or a sign on your fridge that says kitchen closed.
Sometimes the simplest solution is the best solution. And once you add consistency you can wave bye to those bad habits!
Kathleen took part in a group article for Porch with other personal trainers. Check out what they...Read More