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  • READ MORE
    HOW TO STAY ENERGISED WITHOUT COFFEE
    February 26, 2021
    There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life....
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    Witchy Wellness mindset is key to health and fitness
    February 18, 2021
    In this episode you'll hear: Kathleen’s transformational story and why she empowers others to do the same Why are...
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    Transform Your Choices into Habits
    February 16, 2021
    So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are...
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    Engagement, agility, and distraction
    February 6, 2021
    Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like...
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    25+ Experts Share Their Healthy Tips for 2021
    February 5, 2021
    Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the...
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    WITH AWARENESS BRINGS CHOICE! JOURNAL YOUR WAY TO YOUR GOALS
    February 5, 2021
    What gets measured gets managed—you can’t possibly manage your health if you don’t know what you are putting in...
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    Dog days: As your motivation for workouts ebbs and flows, let pal Fluffy join the action
    February 2, 2021
    After twenty-plus years in the fitness field I have learned one thing for sure: No one is always motivated. Think of...
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    January 31, 2021
    I got to speak with Yuri Elkaim on his podcast about how to hold yourself accountable as an entrepreneur!...
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    5 Ways to Keep Cardio Workouts Interesting
    January 26, 2021
    Do you thrive in the cardio lane? You don’t have to become a soccer player if you hate team...
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    Up and at 'em, Sunshine State. Here’s 5 fitness tips to KO virus isolation gloom
    January 21, 2021
    Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot....
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    Kathleen Trotter in The Fray —by JOHN HOWELL • The Daily Fray
    January 20, 2021
    Decisions, decisions, decisions. In the age of COVID-19, choices that must not be overlooked are personal health, physical fitness,...
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    Want to be slim? Don’t give in to negative brain propaganda, says fitness expert Kathleen Trotter—By Diane Cook
    January 4, 2021
    Looking for some new year inspiration to get in shape after a chaotic, anxiety-filled 2020 which involved eating and...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter@FITbyKathleenT·

#designthelifeyouwant 👍

http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/

Kathleen Trotter@FITbyKathleenT·

Design the life you want!! Create your habits by design vs default!!
http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ @TheDailyFray

Dragonfire Nutrition@dragonfirenutri·

@FITbyKathleenT Posted...
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Change for the better: Find your inner Odysseus and subdue those tempting Sirens | http://bit.ly/2PkfB0F via @FITbyKathleenT | #fitness Monday #Exercise @MensHealthMag @MyFitnessPal #Florida @Buccaneers @TBLightning

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Find your inner Odysseus today and subdue those tempting Sirens | http://bit.ly/3uSkY7M > #Fitness Monday via @FITbyKathleenT | #workouts @livestrong @FitnessMagazine @DaytimeTVShow #Florida @SRQPost @BN9 @SNNTV #Toronto #exercise

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Kathleen Trotter

13 hours ago

Kathleen Trotter
Create your habits by design vs default!!! To quote F.M. Alexander "People do not decide their futures, they decide their habits and their habits decide their futures." thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ ... See MoreSee Less

Fitness Monday: Find your inner Odysseus and subdue those Sirens

thedailyfray.com

Motivation and willpower are not reliable. You must create systems that save yourself from your future tired, frustrated, "screw this goal" self. Once you use that system enough times it becomes a healthy habit!
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Kathleen Trotter

2 days ago

Kathleen Trotter
I love coffee, but “needing” cup after cup can be an indicator that something else is wrong. Are you getting enough sleep? Are you moving? Are you getting burnt out? Take that data and figured out your solution for being energized without caffeine! Check the link in my bio for the article I did for @fitafter45.ca all about coffee and getting over a dependence on it, it’s at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/02/26/how-to-stay-energised-without-coffee/••#coffee #caffine #coffeelover #coffeetime #caffineaddict #caffinefix #coffeegram #healthylifestyle #health #eatingwell #morningroutine #fitafter45 #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

5 days ago

Kathleen Trotter
One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

5 days ago

Kathleen Trotter
The solution???As always.......First, have self-compassion. This life crap is hard; we are all doing our best. Step 2. Analyze your habits. Create a plan of action. My plan? I cut my coffee off 12 hours before I want to be asleep and I eliminate sugar. I become intentional regarding hydration, food, and sleep. I get anything I don’t want my future self to eat out of my house. I prep food on the weekends. I make sure my water bottle is handy. I stock my pantry with healthy snacks so I don’t “have to” grab crap. I make sure my sleep routine is solid and that I am moving my body daily. The caveat? Better read the article to find out!!!!lornemarrfitafter45.ca/stay-energised-without-coffee/ ... See MoreSee Less

How to Stay Energised without Coffee

lornemarrfitafter45.ca

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said “first” cup. One cup is heaven. A need for multiple cups? An “indicator light” that something is...
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Kathleen Trotter

6 days ago

Kathleen Trotter
New article just dropped!!! 🙂 I know me. I know an overreliance on coffee is an "indicator light" that something is "up"...that I am out of balance!!! I am not sure about you guys, but I know that during COVID that light has gone off one too many times!!! 🙂 I really enjoyed writing this and noodling on the subject!!! I hope you guys get something from reading it!!! ... See MoreSee Less
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