February 26, 2021
There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life....
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February 18, 2021In this episode you'll hear: Kathleen’s transformational story and why she empowers others to do the same Why are... -
February 16, 2021So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are...
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February 6, 2021Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like...
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February 5, 2021Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the...
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February 5, 2021What gets measured gets managed—you can’t possibly manage your health if you don’t know what you are putting in...
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February 2, 2021After twenty-plus years in the fitness field I have learned one thing for sure: No one is always motivated. Think of...
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January 26, 2021Do you thrive in the cardio lane? You don’t have to become a soccer player if you hate team...
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January 21, 2021Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot....
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January 20, 2021Decisions, decisions, decisions. In the age of COVID-19, choices that must not be overlooked are personal health, physical fitness,...
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January 4, 2021Looking for some new year inspiration to get in shape after a chaotic, anxiety-filled 2020 which involved eating and...