April 24, 2021
Introduction
“Reality is the leading cause of stress amongst those in touch with it.” – Jane Wagner
The experts say that...
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April 19, 2021Do you sit alot? run? bend over on the peloton? This is for you!! Try this fantastic set of... -
April 7, 2021FIRST OFF: The best thing you can do for yourself is to embrace the fact that MOVEMENT IS NON...
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April 5, 2021I have spent over half my life in the fitness field, a totally surreal milestone considering I spent the...
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March 29, 2021This is one of my favourite combos on the foam roller. It gets everything in your pelvic core fired...
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March 26, 2021“Strong feet” may not be the “sexiest” of fitness goals, but it is an important one, nonetheless. I resisted...
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March 12, 2021There are so many nuggets in this audio. Steve and Kathleen share their perspectives on everything from time management...
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March 3, 2021Habits and rituals include the actions, thoughts, and emotions that we repeat regularly. They happen relatively seamlessly – automatically –...
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February 26, 2021There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life....
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February 18, 2021In this episode you'll hear: Kathleen’s transformational story and why she empowers others to do the same Why are...
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February 16, 2021So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are...