READ MORE HOW TO STAY ENERGISED WITHOUT COFFEE February 26, 2021 There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life.... READ MORE Witchy Wellness mindset is key to health and fitness February 18, 2021 In this episode you'll hear: Kathleen’s transformational story and why she empowers others to do the same Why are... READ MORE Transform Your Choices into Habits February 16, 2021 So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are... READ MORE Engagement, agility, and distraction February 6, 2021 Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like... READ MORE 25+ Experts Share Their Healthy Tips for 2021 February 5, 2021 Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the... READ MORE WITH AWARENESS BRINGS CHOICE! JOURNAL YOUR WAY TO YOUR GOALS February 5, 2021 What gets measured gets managed—you can’t possibly manage your health if you don’t know what you are putting in... READ MORE Dog days: As your motivation for workouts ebbs and flows, let pal Fluffy join the action February 2, 2021 After twenty-plus years in the fitness field I have learned one thing for sure: No one is always motivated. Think of... READ MORE January 31, 2021 I got to speak with Yuri Elkaim on his podcast about how to hold yourself accountable as an entrepreneur!... READ MORE 5 Ways to Keep Cardio Workouts Interesting January 26, 2021 Do you thrive in the cardio lane? You don’t have to become a soccer player if you hate team... READ MORE Up and at 'em, Sunshine State. Here’s 5 fitness tips to KO virus isolation gloom January 21, 2021 Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot.... READ MORE Kathleen Trotter in The Fray —by JOHN HOWELL • The Daily Fray January 20, 2021 Decisions, decisions, decisions. In the age of COVID-19, choices that must not be overlooked are personal health, physical fitness,... READ MORE Want to be slim? Don’t give in to negative brain propaganda, says fitness expert Kathleen Trotter—By Diane Cook January 4, 2021 Looking for some new year inspiration to get in shape after a chaotic, anxiety-filled 2020 which involved eating and...