July 30, 2021
I didn’t choose this life …. It kind of chose me.
I always thought I would be a lawyer. (Remember...
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July 30, 2021Get outside with your favourite four-legged friend and instead of just walking make it a workout with fartleks! Fartleks...
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July 12, 2021You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of... -
May 24, 2021Today we are going to do three eldoas. Eldoa is a technique developed by Dr. Guy VOYER, an Osteopath...
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May 19, 2021It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your...
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May 14, 2021Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one has to be able...
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May 10, 2021With gyms closed, running seems a good option for exercise. But if you haven’t run before here's a few things...
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April 24, 2021Introduction “Reality is the leading cause of stress amongst those in touch with it.” – Jane Wagner The experts say that...
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April 19, 2021Do you sit alot? run? bend over on the peloton? This is for you!! Try this fantastic set of...
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April 7, 2021FIRST OFF: The best thing you can do for yourself is to embrace the fact that MOVEMENT IS NON...
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April 5, 2021I have spent over half my life in the fitness field, a totally surreal milestone considering I spent the...
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March 29, 2021This is one of my favourite combos on the foam roller. It gets everything in your pelvic core fired...