READ MORE Mindful Choices for Fitter Future You with Maximal Being May 2, 2022 Motivation ebbs and flows If you don't make plans for when your motivation DOES disappear you are likely to fail. BUT... READ MORE Carbs Might ACTUALLY be Your Missing Health Link April 7, 2022 How crash dieting can set “future you” up for frustration, why all calories are NOT created equal, and SO MUCH... READ MORE Best diet plan to lose weight after Christmas 'Sustainability's key' December 27, 2021 With everyone keen to make this Christmas the best ever, it is no surprise that in January, clothes may feel... READ MORE Healthy Habits: Celebrate the small wins with your kids12/15/2021 December 24, 2021 Health is not a mission you “win” and then abandon. Teach your kids — and by doing so, teach and... READ MORE Birth Ready and Beyond: from Mom Through Menopause December 24, 2021 There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually... READ MORE Creating Your Future Fittest Self with Mindset at the Forefront: Outside the Studio Podcast December 8, 2021 SHOW NOTES On this episode of Tara Tovar's Outside the Studio podcast you'll learn about how fitness isn’t just about discipline;... READ MORE Take It Easy November 30, 2021 When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure.... READ MORE Small Wins= Big Changes : Ultimate Bio-Hack for Women Podcast November 30, 2021 Kathleen joins Dr. Brandy Victory, D.C. in a wonderful conversation about making health seem less like an obligation and more... READ MORE 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently November 15, 2021 Thank you so much for joining us in this interview series! Before we dive into the main focus of our... READ MORE Workouts to do when walking your dog November 8, 2021 If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time... READ MORE How to Improve Home Fitness November 1, 2021 How can someone keep themselves motivated while exercising at home? Try this three-step plan: Be intentional – have a plan! You can’t just... READ MORE Partners Who Train Together, Thrive Together: Home Workout for Couples November 1, 2021 This was such a pleasure to write in large part because I SO believe that couples who train together thrive together!!!...