Healthy Habits: Celebrate the small wins with your kids Health is not a mission you “win” and then abandon. Teach your kids — and by doing so, teach and remind yourself — that health is an infinite game, i.e., a long-term mission. To quote James Carse, the author...
Take It Easy When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure. Buying into the myth of “perfect” allows us to justify both procrastination and self-sabotaging thoughts and behaviours: we can...
Small Wins= Big Changes : Ultimate Bio-Hack for Women Podcast Kathleen joins Dr. Brandy Victory, D.C. in a wonderful conversation about making health seem less like an obligation and more like it is inherent to yourself. Kathleen joins Dr. Brandy Victory, D.C. in a...
5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently by Kathleen Trotter | Nov 15, 2021 Thank you so much for joining us in this interview series! Before we dive into the main focus of our interview, our readers would love to “get to know...
How to Improve Home Fitness How can someone keep themselves motivated while exercising at home? Try this three-step plan:Be intentional – have a plan! You can’t just wish your way fit; you must make it happen!! Intentionally design the life (i.e. the habits) you...
Newsletter: Embrace your inner different What a true pocket of joy. No….a BUCKET OF JOY!! In August my mom worked with Chad Michael Murray. She got herself major mom points by getting me this photo of him holding my book!!! Joy 🤩 I grew up watching One Tree Hill....
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