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  • READ MORE
    Mindful Choices for Fitter Future You with Maximal Being
    May 2, 2022
    Motivation ebbs and flows If you don't make plans for when your motivation DOES disappear you are likely to fail. BUT...
  • READ MORE
    Carbs Might ACTUALLY be Your Missing Health Link
    April 7, 2022
    How crash dieting can set “future you” up for frustration, why all calories are NOT created equal, and SO MUCH...
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    Best diet plan to lose weight after Christmas 'Sustainability's key'
    December 27, 2021
    With everyone keen to make this Christmas the best ever, it is no surprise that in January, clothes may feel...
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    Healthy Habits: Celebrate the small wins with your kids12/15/2021
    December 24, 2021
    Health is not a mission you “win” and then abandon. Teach your kids — and by doing so, teach and...
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    Birth Ready and Beyond: from Mom Through Menopause
    December 24, 2021
    There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually...
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    Creating Your Future Fittest Self with Mindset at the Forefront: Outside the Studio Podcast
    December 8, 2021
    SHOW NOTES On this episode of Tara Tovar's Outside the Studio podcast you'll learn about how fitness isn’t just about discipline;...
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    Take It Easy
    November 30, 2021
    When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure....
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    Small Wins= Big Changes : Ultimate Bio-Hack for Women Podcast
    November 30, 2021
    Kathleen joins Dr. Brandy Victory, D.C. in a wonderful conversation about making health seem less like an obligation and more...
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    5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently
    November 15, 2021
    Thank you so much for joining us in this interview series! Before we dive into the main focus of our...
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    Workouts to do when walking your dog
    November 8, 2021
    If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time...
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    How to Improve Home Fitness
    November 1, 2021
    How can someone keep themselves motivated while exercising at home? Try this three-step plan: Be intentional – have a plan!  You can’t just...
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    Partners Who Train Together, Thrive Together: Home Workout for Couples
    November 1, 2021
    This was such a pleasure to write in large part because I SO believe that couples who train together thrive together!!!...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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We Love Corgi@We_Love_Corgi·

When you throw your best puppy eyes, but he still says no🥺

Rate this cuteness out of 10...... 🥰

#Corgi #CorgiCrew #dogsoftwitter

Kathleen Trotter@FITbyKathleenT·

Some days are just like this!!!!

Kathleen Trotter@FITbyKathleenT·

The “productive pause” is critical for health and life success!! Pausing allows you to put space between “stimulus” and “response”!! Pausing ensures you don’t let your momentary desires derail you from your long-term goals!! #worthalisten #toolstoreachyourgoals

Jim Harshaw, Jr. 🏔@jimharshaw·

Having a consistent healthy lifestyle isn't a walk in the park, but it's possible— and your body will thank you for it. Let's talk about achieving sustainable health, fitness, & nutrition with @FITbyKathleenT. Tune in now. #STFpod #FitnessJourney https://open.spotify.com/episode/153RILfIBQWkj1ZPIaOUf0

Isaac Bogoch@BogochIsaac·

If the link above doesn’t work: https://academic.oup.com/ofid/advance-article/doi/10.1093/ofid/ofac226/6582236

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Kathleen Trotter

19 hours ago

Kathleen Trotter
We’re all going to fall of our health horse, it’s the getting back up that’s important!!Don’t keep making the same mistakes, get back on a more informed rider!!! For more on how to read the “data” from your experiences you can check out my latest blog at the link in my bio!!linkinprofile www.kathleentrotter.com/2022/05/02/when-you-fall-off-your-horse-a-game-plan-powerful-questions-no...#blog #blogpost #fitness #health #healthhorse #fitnessblog #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
All choices come with a cost. That is not a negative. That is just the truth. There are only 24 hours in a day. You can't be everywhere and experience everything. You must decide what you are willingIf you chose to watch Tv until 2am you can't also be sleeping. If you decide to go to your kid's soccer game, you can't also be going for a run. I am not saying any one choice is "bad" or "good". Context is key. What I am saying is, you must decide what is important to you. You must decide which choices will bring you closer to your goals. If you are not willing to pay the cost you must reevaluate your goals. Only you can judge what is worth it and what is not. Choose the "cost" that you are willing to live with. Align your choices to your values and your goals. Costs include food prep, forsaking alcohol, going to bed early to wake up for an early workout, etc. For some people these costs are worth it. For others, not so much! I have had many people state a goal, then when we go over the steps needed to reach that goal, their answer is “that is not worth it.” The question is, what are you willing to give up?My point is NOT that you “should” be meal prepping or giving up alcohol. “Giving something up” is not synonymous with “a good choice.” My point is—yet again—be an informed consumer. Know what you want, acknowledge what you are willing to do for that goal, AND realize that anything healthy done to an extreme is no longer healthy. The impacts of long-term restrictions are REAL!!For more on the costs of our choices you can check out my blog "Carbs Might ACTUALLY be Your Missing Health Link" which you can give a read at the link in my bio!!linkinprofile www.kathleentrotter.com/2022/04/07/carbs-might-actually-be-your-missing-health-link/ #fitness #workout #nutrition #health #eatright #carbs #dietculture #fitspo #Findingyourfit ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
Why are so susceptible to the "snowball effect"? We miss one workout and decide to skip the rest for the week.That all or nothing mindset.Have you ever fallen into this trap? We've all been there! In my latest chat with @tessamarietovar we chatted about when healthy habits become unhealthy, and this is just one of them!!Check out the rest of the episode at the link in my bio for more on the snowball effect and many other health and fitness habits!!linkinprofile podcasts.apple.com/us/podcast/outside-the-studio/id1483077110?i=1000559976747 #fitness #findingyourfit #yourfittestfutureself #podcastlife #podcastalert #podcast #podcastrecommendation #fitnesspodcast #healthpodcast #outsidethestudio ... See MoreSee Less

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Kathleen Trotter

2 weeks ago

Kathleen Trotter
Today I am going to take you through a fantastic mobility series- YTIs and YWs—four amazing mobility moves for your upper back and shoulders.Lie on the foam roller. Make sure your head and your butt are on the roller.Make sure you are neutral:* No arching through your lower back.* No bum engagement.* Spine engaged.Watch with all the moves you are that you are not losing your form. Follow the moves to complete the letters T, I and Y and then Y and W through arm movements.Breath in. Raise your arms to the centre then let lower to the outside to form a T. The Y is above your head in a Y shape and the I is your arms are in a straight line above your head. Once you do the YTI you move on the the Y Ws. Do 10 of each or alternate through each of them. Lots of options. KEEP YOUR SPINE ENGAGED!And ENJOY!!#fitness #workout #foamrollerworkout #foamrollerexercise #foamroller #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

2 weeks ago

Kathleen Trotter
Had an amazing chat (as always) with @tessamarietovar talking all about "when do healthy habits become unhealthy".This was such a unique and important conversation, we ended up chatting about a ton of topics. If you want more of a teaser, here are the main 5 takeaways to wet your appetitie...5 Key Takeaways1. The reason generic diets don’t work long-term is that they don’t help you connect with your body. Unless you can understand the cues your body sends and the deeper thoughts and emotions around what you think of food, you will always go back to your unconscious beliefs and habits.2. Rigid choices masked as healthy choices are sometimes a survival mechanism. For example, you may feel you have to be extremely strict with your diet - or else people will stop liking you. In the beginning, these rigid choices help you stay happy and alive. However, once you’re in a slightly better place you must reevaluate your choices and ask yourself: how can I make decisions that really serve me instead of serving my fear?3. Disordered eating is not limited to anorexia or bulimia. There are various types of disordered eating that are not popularly known. One example is orthorexia. Orthorexia is being a perfectionist about your healthy ways to the point where healthy habits turn unhealthy.4. 6 types of self-sabotage: (1) perfectionism, (2) snowball effect, (3) I deserve, (4) crying wolf, (5) too busy effect, and (6) trying to be something you’re not.5. You can’t try your best at everything. You don’t needCheck out the episode at the link in my bio!linkinprofile podcasts.apple.com/us/podcast/outside-the-studio/id1483077110?i=1000559976747#podcast #podcastlife #podcastalert #podcastrecommendation #healthpodcast #fitnesspodcast #findingyourfit #yourfittestfutureself #outsidethestudio ... See MoreSee Less

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