Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You

$15.00

Redefine “fit” to create your fittest future you.

With all of the diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.

No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a “health mix” that works for you.

240 pages

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Description

Redefine “fit” to create your fittest future you.

With all of the diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.

No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a “health mix” that works for you.

Check out this page to read an excerpt!

Additional information

Weight.508 kg
Dimensions17.15 × 1.4 × 20.96 cm