Welcome to Monday Moves
A new move every week!
Includes stretching, strength and eldoa moves for more flexibility and less pain in your every day life.
Side Leg Lifts
Today we’re going to “feel the burn” and do some awesome leg lifts. You’re going to train the side...
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Single Arm Farmer’s Carry
Today we are doing the single arm farmer’s march. It’s a little tweek of the farmer’s carry in...
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90° Squat Hold with Block
Today we are doing a 90 degree squat hold with a block. This is going to work your quads and your...
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Monday Moves:Shoulder CARS (FRC)
Monday Moves:Shoulder CARS (FRC) by Kathleen Trotter | Dec 27, 2021 The first thing to think about...
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Monday Moves: Sit to Stands
Monday Moves: Sit to Stands Everyone knows how to squat. But do you know how to do them properly?...
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