Please consult your physician/health care professional before starting any fitness program to determine if it is something that fits your physical capabilities. It is particularly important if you (or a family member) have:

  • heart disease
  • high blood pressure
  • experienced chest pain
  • high cholesterol
  • a bone or joint problem that could be made worse by a change in your physical activity

or are:

  • a smoker
  • obese

This site is designed for educational purposes only, providing coaching on nutrition and wellness, mobility, cardio, and strength training.
THIS IS NOT A replacement for professional medical advise.