Disclaimer

Please consult your physician/health care professional before starting any fitness program to determine if it is something that fits your physical capabilities. It is particularly important if you (or a family member) have:

• heart disease
• high blood pressure
• experienced chest pain
• high cholesterol
• a bone or joint problem that could be made worse by a change in your physical activity

or are:

• a smoker
• obese

This site is designed for educational purposes only, providing coaching on nutrition and wellness, mobility, cardio, and strength training.
THIS IS NOT A replacement for professional medical advise.