I love listening to and reading books. One of my fav things is listening when walking.

If a book connects I love figuring out how it fits into my life and my clients’ fitness goals.

What tools have I learned that will help me reach my goals? Which tips can I share with my readers and my clients to help you reach yours?

Each review is a 4-6 minute read and gives an overview of the book and how you can apply the principles to your health and fitness. Hope you enjoy!