I love listening to and reading books. One of my fav things is listening when walking.
If a book connects I love figuring out how it fits into my life and my clients’ fitness goals.
What tools have I learned that will help me reach my goals? Which tips can I share with my readers and my clients to help you reach yours?
Each review is a 4-6 minute read and gives an overview of the book and how you can apply the principles to your health and fitness. Hope you enjoy!
Breathing: The Missing Pillar of Health A review of James Nester’s Breath
I didn’t anticipate getting much out of Breath. I (foolishly) thought I knew what I needed to know...
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Book Review: Advice Not Given—by Mark Epstein
(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in...
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Advice Not Given—by Mark Epstein
Advice Not Given—by Mark Epstein (Or in Kathleen speak: Want to Get Healthier? Shake the Trance of...
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Book Review: Emotional Agility–By Susan David
A.K.A. How to let go of “dead people’s goals” and use emotions as “data” not directives! By Susan...
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Emotional Agility–By Susan David
Emotional Agility–By Susan David by Kathleen Trotter | Jan 20, 2021 A.K.A. How to let go of...
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