Cart - Kathleen Trotter

#Cuddles #puppylove #corgi How can I not be a happy Kathleen when I get to cuddle Olive??

Dylan Black@dylanblackradio·

https://youtu.be/DQSiygnDm-U watch!! This woman is such an inspiration!!! “Go into the pain cave”......learn to love the challenge!!! #inspirational #running

Today on @daytimeottawa at 1pm! We'll show you new and fun ways to reach your health and fitness goals with @FITbyKathleenT. Properly will tell you about a new way you can sell your home. And what is Scribii? Let's find out together on #RogersTV @rogersottawa22 Repeat at 6 & 11pm

Worthwhile read!! The net being - respect your yourself and your body! Be active because you respect your worth NOT because you hate yourself and / or to make yourself into someone that you are not! #bodypride #selflove #selfrespect https://www.nytimes.com/2019/11/16/opinion/girls-sports.html

#inspiration https://eur04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.cbc.ca%2Famp%2F1.5372232&data=02%7C01%7C%7C3a66462308284d1c7cbb08d79de2cfb3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637151469781148456&sdata=hVe0c0xcCuz95vGuQgZZl9ueUJ3J%2BuD27Y3gVax2cDA%3D&reserved=0

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News and info on the latest fitness trends

3 days ago

MY JANUARY NEWSLETTER IS UP AND READY TO GET YOU MOTIVATED!!!😀👊💪💪 ... See MoreSee Less

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Curious about IntermittantFasting? Want an easy way to eat healthier? Thinking you should start getting your arms rady for summer? I talk about this and more! have a read!

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3 days ago

Stay tuned!! I got the opportunity to write an article about how to stay motivated and turn your goals into action for @topsante! ... See MoreSee Less

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Kathleen Trotter is at CTV Ottawa Morning Live.

3 days ago

Curate a plan that works for YOU!! How? 1. Stop shaming yourself for what has not worked. Find YOUR "bright spots" and replicate them! 2. Journal your time so you can best decide how to allocate it - time is a valuable resource! 3. "Gamify" your health - make the health challenge something you "get to do" vs something you "have to do"! Watch to learn how to create your fittest, healthiest future self in 2020!!!

CTV Ottawa Morning Live #yourfittestfutureself #fitness

ottawa.ctvnews.ca/video?clipId=1880176 ... See MoreSee Less

Reaching your health and fitness goals

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Kathleen Trotter finds fun ways to stay fit on CTV Morning Live

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3 days ago

Had the amazing opportunity to have an article in @influentialmagazine !
Go give it a read to learn how to make 2020 the year of you, with 5 ways to set yourself up for health success!💪🏼 go give it a read by clicking the linkinprofile issuu.com/influentialmagazine/docs/influential_hd_f3337a08cbecd0
#fitness #success #canadianfitness #fitnessmotivation #fitforlife #fit #gym #health #healthy ... See MoreSee Less

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5 ways to set yourself up for health success - Kathleen Trotter

4 days ago

If you want 2020 to be filled with pockets of joy, healthy food and activity you can't rely on "motivation". Motivation is an emotion - it comes and goes! You have to set up systems NOW that set your future self up for success!! I got Olive.....she is built in system for joy!!!

www.facebook.com/InFluentialMagazine/ #fitness #yourfittestfutureself #findingyourfit

www.kathleentrotter.com/2020/01/19/5-ways-to-set-yourself-up-for-health-success/ ... See MoreSee Less

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From realistic expectations to realistic fitness goals – I share 5 steps to help you...