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Kathleen Trotter@FITbyKathleenT·

“There have been so many times I have seen a man wanting to weep but instead beat his heart until it was unconscious.”— N Waheed #quotestoponder #quotes #5BulletFriday

Kathleen Trotter@FITbyKathleenT·

Worth a read!! Net being, time is a resource that we often allocate poorly! It is invisible and thus we often squander it!! https://fs.blog/2017/03/seneca-on-the-shortness-of-time/ #time #interesting

Spanish InFluential@SpanishINF·

Las expectativas realistas son las semillas de la felicidad y el éxito.
@FITbyKathleenT @InFluentialMag

#personaltrainer #nutrition #diet #health #healthylife #fitness #fit #spanishinfluential

Spanish InFluential@SpanishINF·

Establezca objetivos de fitness claros y realistas versus declaraciones vagas de "esperanza de salud".
@FITbyKathleenT @InFluentialMag

#personaltrainer #nutrition #diet #health #healthylife #fitness #fit #spanishinfluential

Dalyn Miller PR@DalynMillerPR·

Want to boost your #fitness #motivation? @FITbyKathleenT shares tips & tricks with our friends @topsanteuk in the UK! #yourfittestfutureself
#findingyourfit
#fitnessfun
http://ow.ly/8xZC50ysKv6

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Kathleen Trotter

2 hours ago

Kathleen Trotter

The countdown is ON!!! Come find your fit and create your Fittest Future Self!!! March 5th!!! 730pm. ZOOM. Be there or be square 😜😜💪😀🚴‍♂️🏃‍♀️

www.kathleentrotter.com/online-group-coaching-experience/ ... See MoreSee Less

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Kathleen Trotter is at Queen's School of Medicine.

2 days ago

Kathleen Trotter

In Kingston attending a course on low back pain!! Learning SO MUCH but missing my little potato and her dad! 🤗❤️ ... See MoreSee Less

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Kathleen Trotter

5 days ago

Kathleen Trotter

The stats show that by now, roughly 80% of us have reverted back to our pre-January 1st lifestyle. Now, I know that would never be you!! As a dedicated recipient of this newsletter, I am sure you are always completely on your health horse … BUT I am thinking you might have friends who need my help, so this newsletter is for their eyes. Feel free to forward! www.kathleentrotter.com/2020/02/19/february-2020-newsletter/ ... See MoreSee Less

February news and info on the latest fitness trends

mailchi.mp

A little motivation, plank variations, fun links and the top 3 myths about chiropractors.
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Kathleen Trotter

2 weeks ago

Kathleen Trotter

I am such a fan of building a positive, productive and growth oriented internal dialogue ---- self-talk allows you to turn wishes into actions!!!

Sifa's Corner Sifa's Corner
#yourfittestfutureself

www.sifascorner.com/2020/01/self-talk-building-a-positive-relationship-with-you.html ... See MoreSee Less

Self-Talk: Building a Positive Relationship with YOU - Sifa's Corner

www.sifascorner.com

Start the new year with a positive relationship, with YOURSELF! Here's How to Build a Positive Relationship with Yourself, from a life coach.
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Kathleen Trotter

2 weeks ago

Kathleen Trotter

Motivation is an emotion.....it comes and goes....the trick is to know what to do when it starts to walk away 😜 Try these strategies for the times when it starts to "go" 💪

www.facebook.com/top.sante.magazine
#fitness @topsanteuk

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You CAN boost your fitness motivation – here’s how

www.topsante.co.uk

As February begins, now’s the time that many people find their fitness resolutions wavering. Here, expert Kathleen Trotter shares how to take action to keep on track. We all know we ought to eat less
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  • Home
  • Online Fitness Coaching
    • Online Group Coaching March Session
    • Shop
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  • Finding Your Fit
  • Workout Video Tips
    • Fun lunge exercises
    • Sleep for good health
    • Healthy living habits
    • Stop doing half reps
    • Using a foam roller
    • Workout anywhere, anytime
  • Professional Fitness Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Fitness Training
    • Online Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
  • Contact