by Kathleen Trotter | Oct 8, 2021 | Article, Media, Video, Workouts and Exercises.
Rogers TV: The “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV as I run through my “Minutes” workout. Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!)...
by Kathleen Trotter | Sep 29, 2021 | Article, Media, Video, Workouts and Exercises.
Downloadable “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!) Three different moves – each for one minute Following the warmup do a...
by Kathleen Trotter | Sep 25, 2021 | Media, Video, Workouts and Exercises.
Is strength training better than cardio? Recently I was one of the speakers at the FCA Women’s Transformation Conference. This is a recording of the session. In this video you will learn the pros and cons of strength training and cardio so they can create the...
by Kathleen Trotter | Sep 13, 2021 | Article, Media, Video, Workouts and Exercises.
CHCH: The “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as I run through my “Minutes” workout. Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!) Three...
by Kathleen Trotter | Sep 6, 2021 | Media, Monday Moves.
General Eldoa Are confused about which Eldoa to do? then this is for you! It covers everything in some nice simple moves!...
by Kathleen Trotter | Aug 5, 2021 | Article, Media, Move More, Workouts and Exercises.
No-Excuse Fitness by Kathleen Trotter | Aug 5, 2021 Set yourself up for fitness success by ditching workout perfection and embracing workout consistency with this do-anywhere workout. If you really want to succeed, then it’s a wise idea to stop trying to find the...
